- 1. BROCCOLI AND TOFU STIR FRY
- Heat wok or skillet. Add small amount of sesame oil until very hot. Add all ingredients and cook until tender. Serve with soy sauce and cooked rice.
Ingredients: 7 (chunks .. oil .. sauce ...)
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- 2. BROCCOLI - TOFU STIR - FRY
- Cut and brown lightly tofu and oil. Bring water ... reserving liquid: carrots and broccoli. In wok, put ... broccoli, tofu cubes and stir. To reserved stock ... rice or chow mein noodles.
Ingredients: 9 (cubes .. florets .. mushrooms .. oil .. salt ...)
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- 3. HOT AND SPICY BAKED TOFU AND BROCCOLI STIR-FRY
- In a medium saucepan, saute the tofu and broccoli in oil for 3 ... covered, for 2 minutes. Stir well and serve with ... Yield: 2 to 3 servings.
Ingredients: 8 (flowerets .. oil .. tamari .. temperature .. tofu ...)
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- 4. SZECHUAN STIR-FRY VEGETABLES
- Combine first 7 sauce ... and heat briefly. Serve stir-fry over rice or thin noodles.
Ingredients: 10 (cornstarch .. etc. .. garlic .. honey .. juice ...)
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- 5. TOFU STIR FRY
- Stir fry tofu in 2 tablespoons oil ... minutes; remove. Stir fry broccoli, onion, mushrooms, ginger ... cashews. Garnish with red pepper.
Ingredients: 20 (broth .. cashews .. chunks .. cornstarch .. mushrooms ...)
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- 6. TOFU STIR-FRIED
- Press out moisture from tofu gently and cut into 1-inch cubes. Stir-fry garlic in oil for ... browned. Add onions, mushrooms, broccoli and 1/2 cup of ... vegetables over noodles and enjoy.
Ingredients: 10 (broth .. cornstarch .. cut-up .. oil .. sauce ...)
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- 7. STIR - FRIED VEGETABLES WITH TOFU (Parve)
- Combine sauce ingredients in ... add garlic and ginger; stir-fry until browned, then remove and discard. Add tofu cubed to seasoned oil, ... at a time, carrots, broccoli and mushrooms. Cook each ... or as a side dish.
Ingredients: 11 (cornstarch .. oil .. pieces .. sauce .. sherry ...)
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- 8. STIR-FRY VEGETABLES
- Rinse, drain and cut tofu. Marinate in soy ... tender around the edges. Stir often. Next, add broccoli stalks and water. Cover ... slivered almonds. Yield: 4 cups.
Ingredients: 16 (amino .. broccoli .. circles .. cloves .. cubes ...)
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- 9. SWEET & SOUR STIR - FRIED VEGETABLES WITH TOFU
- Cut tofu into bite sized pieces ... be careful not to overcook!
Ingredients: 22 (beans .. broccoli .. carrots .. chestnuts .. cornstarch ...)
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- 10. VEGETABLE - TOFU STIR - FRY
- Heat olive oil in ... to hot oil and stir for a minute or ... wok. Stir frequently until tofu is browned. Remove from heat while vegetables are still crisp.
Ingredients: 13 (almonds .. basil .. curry .. oil .. oregano .. sauce ...)
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