- 1. CHICKEN TERIYAKI OVER STIR-FRY VEGETABLES
- Combine onion, garlic, soy ... sauce until tender. Cook stir-fry vegetables and place on platter. ... stir. Sprinkle chopped parsley over.
Ingredients: 18 (broccoli .. cabbage .. carrots .. honey .. juice ...)
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- 2. STIR-FRY NOODLES
- Soak the long bean ... onions and green onion. Stir fry the vegetables in a little oil, ... pork bits. Add the teriyaki marinade to taste (it ... into smaller lengths, if preferred.
Ingredients: 6 (bits .. mushrooms .. oil .. onions .. sauce .. threads)
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- 3. QUICK STIR FRY
- Cut chops into strips and brown. Sprinkle part of teriyaki mix over browned chops. Add frozen stir fry vegetables. Add rest of ... 20 minutes. Serve over rice.
Ingredients: 3 (vegetables ...)
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- 4. SPICY STIR FRIED CHICKEN AND VEGETABLES
- Heat oil and vinegar ... pan. Add chicken and vegetables. Cook until chicken ... heat to medium, add teriyaki glaze, salt, pepper and Tabasco sauce. Stir for 10 to 15 ... on the side with potatoes.
Ingredients: 8 (glaze .. oil .. pieces .. salt .. sauce .. vegetables ...)
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- 5. ORIENTAL PORK STIR-FRY (CHINA)
- Makes 2 servings, each ... 4 Protein Exchanges, 4 Vegetable Exchanges; 1 Fat Exchange. ... combine soy sauce (or teriyaki sauce), garlic, and ginger ... scallions and carrot and stir-fry for 1 minute longer. ... 1 minute (do not overcook).
Ingredients: 8 (mushrooms .. oil .. root .. sauce ...)
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- 6. STIR - FRIED BEEF AND VEGETABLES
- Place frozen vegetables in a colander. Run ... in a small bowl stir together water, teriyaki sauce, cornstarch, five spice ... wok or skillet. Stir fry over high heat for ... mein noodles. Makes 4 servings.
Ingredients: 9 (chestnuts .. cornstarch .. noodles .. sauce .. steaks ...)
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- 7. STIR-FRIED BEEF AND VEGETABLES
- Put frozen vegetables in a colander and ... In a small bowl stir together water, teriyaki sauce, cornstarch, five-spice powder ... vegetables to hot skillet. Stir-fry over high heat for ... mg. sod, 403 mg. pot.
Ingredients: 8 (chestnuts .. noodles .. sauce .. spray .. steaks ...)
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- 8. BEEF TERIYAKI STIR - FRY
- Partially freeze steaks; slice ... for 2 minutes. Add vegetables and stir-fry 4 minutes; remove from ... over rice. Yield: 6 servings.
Ingredients: 13 (carrots .. celery .. cornstarch .. garlic .. oil ...)
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- 9. STIR-FRIED VEGETABLES
- Marinate all fresh vegetables in teriyaki sauce with ginger and ... Add drained vegetables and stir-fry for about three minutes. ... warm. Serves 4 to 6.
Ingredients: 11 (diagonally .. mushrooms .. oil .. pimiento .. sauce ...)
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- 10. STIR-FRY CHICKEN WITH VEGETABLES
- Cut the chicken breasts ... pieces. Put all the vegetable ingredients in a separate container. Stir-fry the chicken in a ... your favorite rice. 6 portions.
Ingredients: 14 (breasts .. cornstarch .. garlic .. peas .. root ...)
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