- 1. BROCCOLI, SPINACH AND CHICKEN CASSEROLE
- Simmer chicken tenderloins until fully cooked. Than add the broccoli and the spinach to ... 350°F oven for 1 hour.
Ingredients: 8 (cheese .. mayonnaise .. soup ...)
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- 2. PORK MUSHROOM STIR FRY
- In a bowl whisk ... oil in skillet. Add broccoli and mushrooms; cook 4 ... 4. 294 calories per serving.
Ingredients: 12 (broth .. cornstarch .. flowerettes .. juice .. quarters ...)
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- 3. BEEF AND SHRIMP STIR - FRY
- Combine first 8 ingredients ... Add shrimp, beef and broccoli; cook 1-2 minutes, ... over rice. Yield: 4 servings.
Ingredients: 19 (broth .. cornstarch .. flowerets .. leaf .. mushrooms ...)
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- 4. BEEF STEAK CHINESE STYLE
- 1. Cut beef across the grain into 1/2 inch thick 2 1/2 inch square pieces. Place the beef in the marinating sauce. Turn the pieces so that every ...
Ingredients: 19 (catsup .. cornstarch .. marinade .. oil .. salt ...)
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- 5. STIR FRIED PORK
- 1. In medium bowl, mix first 5 ingredients well; add pork and toss lightly to coat. 2. In wok or large skillet, over high heat, in 1/4 cup hot oil, ...
Ingredients: 11 (cornstarch .. mushrooms .. oil .. pieces .. salt ...)
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- 6. CHICKEN OR TURKEY DIVAN
- Place raw broccoli in a 7"x10" casserole ... Makes 5 to 6 servings.
Ingredients: 6 (cheese .. juice .. mayonnaise .. soup ...)
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- 7. CHOW MEIN
- Fry pea pods in ... if needed. Add chopped broccoli. Remove from pan ... pan fried noodles. Serves 2.
Ingredients: 6 (meat .. pods .. sprouts ...)
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- 8. FETTUCCINE WITH PEPPER SAUCE
- Colorful peppers brighten the ... over medium heat. Stir-fry broccoli or pear, sweet pepper ... cooked pasta. Makes 4 servings.
Ingredients: 12 (noodle .. oil .. squares .. strips .. warm ...)
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- 9. STIR-FRIED CASHEW PORK
- Chicken or beef may be used in lieu of pork. Combine 1 tablespoon soy sauce, 1 teaspoon cornstarch; add pepper, add pork, tossing to coat. Let stand ...
Ingredients: 11 (broth .. cashews .. rice ...)
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- 10. HEARTY PORK SOUP
- In Dutch oven, heat oil. Add pork, garlic and onion; cook and stir until meat is cooked through. Add remaining ingredients except macaroni. Bring to ...
Ingredients: 14 (celery .. cubes .. flowerets .. granules .. leaves ...)
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