- 1. GOLDEN GRAVY
- Saute onions in oil. Add flour. Lower heat and cook 2 to 3 minutes on low heat. Raise heat to high. Whisk in remaining ingredients. Cook an ...
Ingredients: 7 (flour .. milk .. oil .. tamari .. yeast ...)
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- 2. MUSHROOM - SMOTHERED TOFU
- Cut tofu into pieces ... to pan, toss with tamari and nutritional yeast. Garnish with chopped parsley. Serve over brown rice.
Ingredients: 8 (oil .. tamari .. tofu .. yeast ...)
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- 3. QUICHE WITHOUT CRUST
- Mix all ingredients except milk, cheese and eggs in a medium size casserole dish. Scald milk in saucepan, then stir in cheese until melted. Add eggs ...
Ingredients: 6 (cheese .. eggs .. milk ...)
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- 4. RAINBOW VEGETABLE
- In a 5 or ... is just tender. Add tamari, sesame seeds, yeast, and granulated onion. ... rainbow colors are most brilliant.
Ingredients: 24 (cabbage .. celery .. chard .. chunks .. flakes ...)
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- 5. RICH VEGETARIAN GRAVY
- This rich gravy is ... minutes. Stir in the tamari, flour, yeast, tahini, and marjoram; ... Serve piping hot. Serves 4.
Ingredients: 10 (flour .. marjoram .. oil .. tamari ...)
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- 6. SOY-BULGUR CASSEROLE
- Place the bulgur in the water in a large saucepan; bring to a boil, reduce heat and simmer 15 minutes. Meanwhile, in a blender, place 1/2 cup cooked ...
Ingredients: 12 (beans .. bulgur .. parsley .. scallions .. tamari ...)
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- 7. SPICY FRIED TOFU
- Drain tofu and cut ... garlic, soy sauce and yeast. Saute until golden ... sandwiches or just as is.)
Ingredients: 13 (basil .. oil .. parmesan .. sauce .. thyme .. tofu ...)
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- 8. TABOUILI
- Cover with 1/4" boiling water. Allow to soften. Add to taste:
Ingredients: 14 (beans .. cabbage .. cheese .. mustard .. oil .. onion ...)
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- 9. VEGETARIAN MANWICH
- Saute onions, celery and ... until tender. Add the tamari (or soy sauce) and ... minutes. Serve in burger buns.
Ingredients: 13 ("cheese" .. catsup .. celery .. honey .. juice ...)
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- 10. RAGOUT OF SHIITAKES AND WINTER VEGETABLES
- Spray pan with oil. ... in any remaining. Add yeast (if using) soy sauce, ... and serve. Yield: 5 servings.
Ingredients: 21 (circles .. cubes .. flour .. halfrounds .. honey ...)
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