- 1. BAKED SWORDFISH STEAKS
- Marinate fish 4 hours ... oven to 450 degrees. Bake 15 minutes. Serves 6.
Ingredients: 1
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- 2. LEMON-HERB FISH BAKE
- Combine oil, wine, lemon ... coat. Marinate 30 minutes. Bake uncovered 15 minutes, basting ... is opaque. Makes 4 servings.
Ingredients: 8 (juice .. oil .. parsley .. salt .. thyme ...)
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- 3. BAKED SWORDFISH WITH DILL SAUCE
- Pat fish dry with ... on both sides of steaks. Place 1" apart in lightly oiled baking dish. Bake at 450 degrees for ... temperature. Makes about 1 cup.
Ingredients: 13 (cream .. juice .. mayonnaise .. mustard .. oil ...)
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- 4. BAKED SWORDFISH
- This recipe works well with salmon or other fish steaks. Place fish in ... over fish, cover and bake at 350 degrees for ... dry side, do not cover.
Ingredients: 7 (lemon .. mayonnaise .. sauce .. steaks ...)
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- 5. FOIL BAKED SWORDFISH
- Combine first 6 ingredients ... mushroom mixture. Cover and bake 425 for 45 minutes ... cal. per 3 ounce serving.
Ingredients: 9 (leaves .. mushrooms .. oil .. parsley .. seeds ...)
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- 6. BAKED SWORDFISH
- Saute garlic in olive ... to 400 degrees. Place swordfish steaks in well-oiled baking dish ... with lemon juice and bake, uncovered, for 20 ... and serve. Makes 2 servings.
Ingredients: 9 (each .. garlic .. lemon .. oil .. parsley ...)
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- 7. BROILED SWORDFISH STEAK WITH TOASTED ALMONDS
- Marinade swordfish in Amaretto, lemon juice ... on broiler. Season each steak with salt and pepper ... at 350 degrees. Serves 6.
Ingredients: 7 (almonds .. amaretto .. each .. oil .. tomatoes ...)
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- 8. FISH
- Rinse swordfish with cold water; pat ... and spoon mixture over steaks. Bake, uncovered, at 450 ... servings (169 calories per serving).
Ingredients: 11 (chilies .. onion .. salt .. spray .. vinegar ...)
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- 9. HEARTY SWORDFISH
- Thaw fish if frozen. Cut steaks into serving size portions. ... seasonings. Pour over vegetables. Bake at 350 degrees for ... delicious change from grilled swordfish. Also great in the winter. Serves 4 to 6.
Ingredients: 11 (juice .. mushrooms .. parsley .. salt .. steaks ...)
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- 10. OVEN POACHED SWORDFISH
- Preheat oven to 400 degrees. Place the swordfish in a glass baking ... pour over the swordfish. Bake fish uncovered for 20 ... the sauce over white rice.
Ingredients: 5 (leaf .. lemon .. pieces .. sauce .. thyme)
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