- 1. SUMMER SQUASH SALAD
- A hearty fresh zucchini, yellow squash and ripe tomato salad with a splash of ... tomatoes; toss to coat. (Allentown-Trinity)
Ingredients: 11 (cheese .. garlic .. leaves .. oil .. rings .. salt ...)
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- 2. BEEF ASPARAGUS SALAD
- Prep 20 Min. + ... serving platter. Serve with salad dressing mixture. 8 servings. Only 210 calories per serving.
Ingredients: 10 (milk .. onions ...)
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- 3. COLORFUL GARDEN SALAD
- Place broccoli and cauliflower ... and tender. Drain. Place squash in steamer and steam ... Shake vigorously. In large salad bowl, place broccoli, cauliflower, ... Sprinkle with fresh chopped parsley.
Ingredients: 12 (flowerets .. lettuce .. magic .. oil .. salt .. slices ...)
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- 4. EIGHT - LAYERED SALAD
- Place torn lettuce in bottom of large salad bowl. Layer red onions, ... and toss. Yield 6-8 servings.
Ingredients: 7 (pieces .. thinly ...)
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- 5. GRILLED CHICKEN SALAD
- In 2 quart casserole, place cauliflower, squash and water. Cover. Microwave ... once or twice. 4 servings.
Ingredients: 12 (buttermilk .. cauliflowerets .. flakes .. mayonnaise ...)
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- 6. HONEY LEMON CHICKEN & SPINACH SALAD
- Combine flour, salt, 1/4 ... Add zucchini and yellow squash. Cover. Microwave at ... large mixing bowl or salad bowl, combine spinach and ... 4. 411 calories per serving.
Ingredients: 12 (flour .. honey .. juice .. oil .. salt ...)
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- 7. ITALIAN POTATO SALAD
- In a measuring cup, ... Add beans, zucchini and squash, and steam for ... mixture and drizzle over salad. Season with salt ... and serve on lettuce leaves.
Ingredients: 13 (chunks .. coins .. eighths .. kale .. lengths .. oil ...)
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- 8. LOW CAL PASTA SALAD
- The vegetables in this salad can be varied according ... Mix all ingredients for dressing.
Ingredients: 21 (chives .. mushrooms .. oil .. parsley .. peel .. rings ...)
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- 9. MARINATED VEGETABLE SALAD WITH SESAME DRESSING
- 1. Whisk all dressing ... least 4 hours, stirring salad every few hours. 3. ... to 8 minutes. Serves 12.
Ingredients: 12 (garlic .. mustard .. oil .. salt .. sugar .. vinegar ...)
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- 10. PASTA SALAD
- Cook rotini in salted water until tender. Drain. Add all chopped vegetables, mix. Toss in cheese. Pour salad dressing over all. Mix and chill.
Ingredients: 9 (cheese .. rotini ...)
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