- 1. FAT FREE BRAN MUFFINS
- Mix all ingredients together, ... large or regular size muffin tins, about 30 minutes for large size, or until a toothpick comes out clean.
Ingredients: 10 (bran .. buttermilk .. each .. flakes .. flour .. sugar ...)
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- 2. HEALTHY, LOW FAT APPLE BRAN MUFFINS
- Heat oven to 400 degrees. Spray 12 medium muffin cups with non stick ... remaining ingredients (except brown sugar) just until flour ... from pan. Makes 12 muffins. From Betty Crocker, low fat, low cholesterol with lots of changes from me!
Ingredients: 10 (applesauce .. bran .. cinnamon .. flour .. nutmeg ...)
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- 3. BRAN AND RAISIN MUFFINS (FAT FREE)
- Preheat oven to 400 ... water. Spray a 12 muffin cup pan with non-stick ... of buttermilk substitute plain yogurt.
Ingredients: 13 (applesauce .. bran .. buttermilk .. flour .. honey ...)
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- 4. OAT BRAN MUFFINS - FAT FREE
- Mix dry ingredients in ... 15 minutes. Makes 12 muffins. NO OIL. 24 calories You can substitute corn syrup for oil in any recipe.
Ingredients: 7 (bran .. milk .. raisins .. sugar .. syrup .. whites ...)
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- 5. OAT BRAN MUFFINS (FAT FREE)
- Combine dry ingredients. Beat ... 25 minutes. Makes 12 muffins.
Ingredients: 15 (bran .. cinnamon .. cloves .. egg .. flour .. milk ...)
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- 6. SUGAR FREE APPLE BRAN MUFFINS
- Mix everything except applesauce ... Divide evenly into 12 muffin tins sprayed with Pam. ... Each serving is 3 muffins. Each serving 1 1/3 bread, 1 fruit, 1 fat, 1/2 milk, 3 extras.
Ingredients: 13 (applesauce .. bran .. cereal .. flour .. oil .. salt ...)
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- 7. FAT-FREE PUMPKIN BRAN MUFFINS
- Spray muffin cups with cooking spray. ... wire rack. Makes 21 muffins.
Ingredients: 11 (flour .. milk .. raisins .. salt .. shreds .. soda ...)
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- 8. EMILY'S FAT FREE MUFFINS
- Mix first mixture together. ... or 24 small size muffins, but you must ... to keep moist. No fat (other than what's in ... High fiber. A complete meal.
Ingredients: 15 ("quick" .. applesauce .. bran .. cinnamon .. combination: ...)
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- 9. FAT FREE PUMPKIN MUFFINS
- Preheat oven to 425 ... just to mix. line muffin pan with paper liners. ... out dry. Makes 12 muffins. Serve them with turkey and cranberry sauce.
Ingredients: 11 (bran .. cinnamon .. milk .. nutmeg .. oil .. sugar ...)
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- 10. FAT FREE BLUEBERRY BRAN MUFFINS
- Stir together flour, oat bran, sugars and dry ingredient. Set ... Stir in blueberries. Spray muffin cups with nonstick spray. ... not over bake. Makes 12.
Ingredients: 13 (applesauce .. blueberries .. bran .. buttermilk ...)
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