- 1. STIR - FRIED CHICKEN WITH ZUCCHINI & SWEET PEPPER
- 1. Cut chicken crosswise on a diagonal into very thin slices. Cut zucchini crosswise into thin slices. ... in cold chicken broth. Stir in soy sauce and ... smoking. Add chicken and stir-fry, separating slices, 2 ... 1-2 minutes. Serve it once.
Ingredients: 11 (cornstarch .. halves .. oil .. salt .. sauce .. scallions ...)
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- 2. STIR - FRIED CHICKEN WITH ZUCCHINI AND SWEET PEPPER
- Cut chicken crosswise on a diagonal into very thin slices. Cut zucchini lengthwise in half; then ... in cold water broth. Stir in soy sauce. Set ... Add chicken and stir fry, separating slices, 2 ... and add 100 calories extra.
Ingredients: 10 (cornstarch .. halves .. oil .. onion .. salt .. sauce ...)
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- 3. STIR FRY CHICKEN AND ZUCCHINI
- Season chicken with pepper to taste. In large skillet, stir fry chicken in oil until ... is just tender. Add zucchini, mushrooms and carrot ... mix. Serve over hot rice.
Ingredients: 10 (carrot .. garlic .. lemon .. oil .. strips ...)
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- 4. STIR FRIED CHICKEN AND ZUCCHINI
- Cut chicken into thin strips. Heat oil in heavy fry pan. Add chicken and ... Add soy sauce and stir. Add celery, mushrooms ... salad of lettuce and tomatoes.
Ingredients: 10 (cornstarch .. oil .. optional .. sauce .. skinless ...)
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- 5. CHICKEN - ZUCCHINI - PINEAPPLE STIR - FRY
- In small glass or ... first 4 ingredients; add chicken, stirring to coat ... pan add celery and zucchini and stir-fry for 1 to 2 ... 3 minutes. Makes 1 serving.
Ingredients: 10 (broth .. cornstarch .. diagonally .. mushrooms ...)
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- 6. CHICKEN WITH ZUCCHINI & TOMATOES
- Saute onion and garlic ... needed. Meanwhile quickly brown chicken strips in lightly oiled ... with the mushrooms and zucchini. Cook until the ... rice. Top with grated cheese.
Ingredients: 8 (mushrooms .. oregano .. rings ...)
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- 7. CHICKEN KABOBS
- Cut chicken into 1 inch chunks. Combine with stir-fry sauce. Cover and chill ... Prepare rice. Makes 2 servings.
Ingredients: 8 (breast .. chunks .. mushrooms .. parsley .. rice ...)
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- 8. STIR FRY CHICKEN AND VEGETABLES
- Cook chicken (I usually cook it ... add carrots and celery. Stir fry, when starting to ... over white or fried rice.
Ingredients: 10 (chunks .. pods .. sauce .. shoots .. slices ...)
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- 9. ROTELLE CHICKEN STIR FRY
- In wok or large skillet, heat oil and stir-fry chicken, garlic, zucchini, mushrooms and onion ... if desired. Makes 6 servings.
Ingredients: 13 (basil .. cornstarch .. garlic .. macaroni .. oil ...)
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- 10. STIR - FRIED CHICKEN WITH PEANUTS
- Combine first 7 ingredients in a small bowl; stir well and set aside. Cut chicken breasts into 1 inch ... medium-high heat. Add chicken; stir-fry 3 minutes or until ... vegetables to wok. Add zucchini and peanuts, stirring well. ... thoroughly heated. Yield: 8 servings.
Ingredients: 14 (cornstarch .. juice .. peanuts .. peas .. pieces ...)
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