- 1. STIR FRY BEEF AND PEPPERS
- Using a sharp slicing ... ingredients. Alternatively, purchase pre-sliced stir-fry beef or have your ... still a bright green color.
Ingredients: 15 (broth .. flour .. mushrooms .. oil .. peppers .. sauce ...)
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- 2. STIR FRY NOODLES LO MEIN
- Boil noodles according to ... Add garlic, and sherry; stir in bean sprouts (and ... in noodles and stir fry for 3 minutes. Note: ... a small amount at first.
Ingredients: 15 (cornstarch .. garlic .. inches .. noodles .. oil ...)
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- 3. PEPPER STEAK STIR FRY
- Slice uncooked steak into thin slices across the grain. Cooks Tip: Place steak in freezer until partially frozen but the tip of a sharp knife can ...
Ingredients: 13 (color .. garlic .. oil ...)
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- 4. STIR-FRIED RICE WITH PORK
- Sauté onions, celery, and ... egg and soy sauce. Stir into rice mixture. Cook, ... 6 servings. Serving Size: 6
Ingredients: 12 (cold .. oil .. sauce ...)
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- 5. SWEET STIR FRY
- Season thawed chicken on ... rice to the pan. Stir constantly for 5-8 minutes ... to the rice stir fry. Slowly add 1 ... cook for 2 minutes. . Hanson
Ingredients: 7 (fry .. garlic .. oil .. paprika .. sauce ...)
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- 6. SPICY TERIYAKI CHILCKEN STIR-FRY
- In a bowl, mix ... and another`tablespoon of oil. Stir in Kikkoman Stir-fry Sauce and chili paste. ... Add the stir-fry and serve.
Ingredients: 12 (breast .. carrot .. oil .. peppers .. rice .. sauce ...)
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- 7. LEMON CHICKEN STIR-FRY WITH EQUAL
- 10% calorie reduction from ... medium heat. Cook and stir chicken and garlic until ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 13 (celery .. cornstarch .. granules .. juice .. oil ...)
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- 8. HAM STIR-FRY WITH ALMONDS
- Prepare rice according to ... to the oil and stir-fry until ham is lightly ... out over skillet to remove).
Ingredients: 10 (almonds .. garlic .. ham .. juice .. mushrooms ...)
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- 9. STIR FRY SWEET & SOUR CHICKEN
- Cube chicken into desired ... seeds and chopped garlic, stir to mix together, turn ... and add chicken. Stir fry until chicken is thoroughly ... soft and tender. Serves 2-3.
Ingredients: 6 (breast .. oil .. sauce ...)
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- 10. CHICKEN AND VEGETABLE STIR FRY
- Start rice first. Use a rice cooker for best results, following the manufacturer's directions. While the rice is cooking, it is best to do all the ...
Ingredients: 6 (chunks .. rice .. sauce .. strips. ...)
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