- 1. PEPPER STEAK STIR FRY
- Slice uncooked steak into thin slices across the grain. Tip: Place steak in freezer until partially frozen but the tip of a sharp knife can still ...
Ingredients: 13 (color .. garlic .. oil ...)
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- 2. STIR-FRIED RICE WITH PORK
- Sauté onions, celery, and ... egg and soy sauce. Stir into rice mixture. Cook, ... 6 servings. Serving Size: 6
Ingredients: 12 (cold .. oil .. sauce ...)
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- 3. SWEET STIR FRY
- Season thawed chicken on ... rice to the pan. Stir constantly for 5-8 minutes ... to the rice stir fry. Slowly add 1 ... cook for 2 minutes. . Hanson
Ingredients: 7 (fry .. garlic .. oil .. paprika .. sauce ...)
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- 4. SPICY TERIYAKI CHILCKEN STIR-FRY
- In a bowl, mix ... and another`tablespoon of oil. Stir in Kikkoman Stir-fry Sauce and chili paste. ... Add the stir-fry and serve.
Ingredients: 12 (breast .. carrot .. oil .. peppers .. rice .. sauce ...)
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- 5. THAI CURRY STIR-FRY
- 1. Stir together broth, cornstarch, curry ... Add onions and garlic; stir-fry 1 minute. Remove from ... remaining chicken mixture with rice.
Ingredients: 13 (broth .. carrot .. cornstarch .. flakes .. florets ...)
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- 6. STIR FRIED GREEN BEANS
- Wash and remove ends ... sauce to coat beans. Stir continuously. Add sesame seeds and cook for 7-10 minutes.
Ingredients: 4 (beans .. sauce .. seeds ...)
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- 7. LEMON CHICKEN STIR-FRY WITH EQUAL
- 10% calorie reduction from ... medium heat. Cook and stir chicken and garlic until ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 13 (celery .. cornstarch .. granules .. juice .. oil ...)
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- 8. HAM STIR-FRY WITH ALMONDS
- Prepare rice according to ... to the oil and stir-fry until ham is lightly ... out over skillet to remove).
Ingredients: 10 (almonds .. garlic .. ham .. juice .. mushrooms ...)
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- 9. STIR FRY SWEET & SOUR CHICKEN
- Cube chicken into desired ... seeds and chopped garlic, stir to mix together, turn ... and add chicken. Stir fry until chicken is thoroughly ... soft and tender. Serves 2-3.
Ingredients: 6 (breast .. oil .. sauce ...)
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- 10. CHICKEN AND VEGETABLE STIR FRY
- Start rice first. Use a rice cooker for best results, following the manufacturer's directions. While the rice is cooking, it is best to do all the ...
Ingredients: 6 (chunks .. rice .. sauce .. strips. ...)
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