- 1. CHICKEN AND ASPARAGUS STIR-FRY
- 1. Cut chicken into ... woody bottom ends from asparagus and discard. Cut asparagus ... and sesame oil and stir well. 4. In a ... over rice. Makes 4 servings.
Ingredients: 15 (asparagus .. breasts .. broth .. cashews .. cornstarch ...)
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- 2. STIR-FRY BROCCOLI (ALSO ASPARAGUS AND ZUCCHINI)
- Heat wok or skillet ... with salt and pepper. Stir and fry on medium ... two beaten eggs to asparagus makes a nice lunch.
Ingredients: 4 (broccoli ...)
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- 3. STIR - FRIED PORK WITH ASPARAGUS
- Remove the tough skin from asparagus. Cut into 2-inch ... 1/2 teaspoon oil before stir-fry. Heat pan and ... remove to a serving platter.
Ingredients: 13 (asparagus .. cornstarch .. garlic .. onions .. pork ...)
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- 4. STIR - FRY BEEF AND ASPARAGUS
- Partially freeze beef; cut ... In a small bowl, stir together the next 4 ... 1 1/2 minutes. Add asparagus. Stir fry 1 ... minute. Serve to 4 people.
Ingredients: 9 (cornstarch .. oil .. pieces .. soy .. steak .. sugar ...)
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- 5. STIR FRIED ASPARAGUS AND SCALLOPS
- Place mushrooms in medium ... Add ginger and garlic, stir fry 10 seconds. Add asparagus and scallops, stir fry ... and toss. Serve with rice.
Ingredients: 12 (garlic .. juice .. mushrooms .. oil .. sauce .. scallops ...)
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- 6. STIR FRIED ONION PEPPER ASPARAGUS
- Trim asparagus and cut diagonally into ... garlic and green pepper. Stir fry for 2 to ... of desired doneness. 4 servings.
Ingredients: 10 (asparagus .. broth .. cornstarch .. oil .. sauce ...)
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- 7. STIR FRY ASPARAGUS
- Cut fresh asparagus on an angle (this ... hot. Add asparagus and stir fry 1 minute to ... pan the softer it gets.
Ingredients: 3 (asparagus .. liquid .. oil)
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- 8. ASPARAGUS - TOMATO STIR - FRY
- Blend water into cornstarch. Stir in soy sauce and ... the woody bases from asparagus. Bias-slice asparagus crosswise ... at once. Makes 6 servings.
Ingredients: 9 (asparagus .. cornstarch .. lengths .. mushrooms ...)
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- 9. STIR FRY SHRIMP WITH ASPARAGUS
- Cut and measure all ... hot. Add garlic and asparagus. Stir fry 2 minutes. Add ... minute. Serve over Success Rice.
Ingredients: 11 (broth .. cornstarch .. oil .. onion .. sauce .. sherry ...)
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- 10. STIR-FRIED ASPARAGUS WITH SOY SAUCE
- In a small bowl, ... soy mixture and the asparagus, and stir fry for 3 minutes. ... 1 gm; Sodium 311 mg.
Ingredients: 6 (oil .. pieces .. sauce .. seeds ...)
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