- 1. CHICKEN AND ASPARAGUS STIR-FRY
- 1. Cut chicken into ... woody bottom ends from asparagus and discard. Cut asparagus ... and sesame oil and stir well. 4. In a ... over rice. Makes 4 servings.
Ingredients: 15 (asparagus .. breasts .. broth .. cashews .. cornstarch ...)
|
- 2. STIR-FRY BROCCOLI (ALSO ASPARAGUS AND ZUCCHINI)
- Heat wok or skillet ... with salt and pepper. Stir and fry on medium ... two beaten eggs to asparagus makes a nice lunch.
Ingredients: 4 (broccoli ...)
|
- 3. SHRIMP AND ASPARAGUS STIR FRY
- Heat the vegetable oil ... medium heat. Add the asparagus and red pepper and ... minutes. Serve with white rice.
Ingredients: 10 (lemon .. oil .. pieces .. salt .. sauce ...)
|
- 4. STIR-FRIED ASPARAGUS
- Heat wok or frying ... remove and discard. Add asparagus, fry quickly, stirring ... remaining vegetables and continue stir frying until crisp tender ... with the cilantro. Serves 4-6.
Ingredients: 9 (chunks .. nuts .. oil .. root .. sauce .. slant ...)
|
- 5. ASPARAGUS STIR-FRY
- Snap the asparagus at the bottom; keep ... pan with peanut oil. Stir in garlic, ginger and ... soy sauce. Eat right away.
Ingredients: 5 (asparagus .. garlic .. oil .. sauce ...)
|
- 6. STIR-FRIED ASPARAGUS
- Trim asparagus. Cut diagonally into ... garlic and green peppers. Stir fry 2 to 3 ... until vegetables are tender crisp.
Ingredients: 10 (asparagus .. broth .. cornstarch .. oil .. only ...)
|
- 7. STIR-FRIED SCALLOPS & ASPARAGUS
- In a nonstick skillet, ... the gingerroot and garlic; stir-fry for 10 seconds. ... 1 minute. Add the asparagus and stir-fry until crisp ... seasoning. Serve immediately. Serves: 3.
Ingredients: 14 (garlic .. gingerroot .. juice .. oil .. pieces ...)
|
- 8. ASPARAGUS-PASTA STIR-FRY
- Or can use 1 (10 oz.) package frozen cut asparagus or 1 (1 pound) ... to 2 inch pieces. Stir fry asparagus and onion ... and evenly mixed. Serves 6.
Ingredients: 10 (oil .. onion .. root .. sauce ...)
|
- 9. STEAK ASPARAGUS STIR FRY
- (Using leftover steak. May ... meat, 1 fat. Cut asparagus into 2 inch lengths, ... oil, add asparagus stalks, stir fry 3 minutes. Add ... shoots; cook until heated through.
Ingredients: 11 (asparagus .. broth .. cornstarch .. mustard .. oil ...)
|
- 10. STIR-FRIED SHRIMP WITH ASPARAGUS
- Mix marinade ingredients and ... to 6 hours. Cut asparagus in 1 1/2 inch ... to be ready for stir frying. Combine remaining 2 ... before you start to cook.!
Ingredients: 16 (broth .. cornstarch .. frothy .. oil .. rice .. root ...)
|
