- 1. STEAMED SNOW PEAS
- Place an empty self ... water to boiling. Place snow peas in steamer and place ... a tight fitting lid; steam peas for 3-5 minutes or until just crisp-tender. Makes 4 servings.
Ingredients: 2 (peas ...)
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- 2. BEEF STIR FRY
- Cut beef into small ... Add vegetables, cover and steam for 5 minutes. Serve over steamed rice.
Ingredients: 5 (beef .. carrots .. pods .. rice .. scallions)
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- 3. STIR FRY CHICKEN
- Quickly saute chunks of ... few minutes add mushrooms, snow peas and water chestnuts. Cook ... heat through. Serve over steamed rice. Very good for you. So healthy.
Ingredients: 12 (celery .. oil .. peas .. sauce .. size ...)
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- 4. CHICKEN WITH BLACK BEAN SAUCE
- Combine teriyaki sauce and garlic in medium bowl. Add chicken and pepper. Refrigerate for 30 minutes (or longer, it won't hurt it). Heat oil in Wok ...
Ingredients: 10 (broth .. oil .. rice .. sauce .. slices .. strips ...)
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- 5. VEGETABLE BEAN SALAD WITH RICE OR PASTA
- 1. In a large bowl, combine all the salad ingredients. 2. In a jar, combine all the dressing ingredients. Cover the jar, shake it well, and pour the ...
Ingredients: 18 (juice .. minutes .. mustard .. oil .. orzo .. peas ...)
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- 6. VEGETABLE BEAN SALAD WITH RICE
- In a large bowl, combine all the salad ingredients. In a jar, combine all the dressing ingredients. Cover the jar, shake it well. Pour the dressing ...
Ingredients: 17 (juice .. minutes .. mustard .. oil .. optional ...)
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- 7. VEGETABLE SHRIMP SALAD
- Arrange lettuce on plate in a circle. Place on lettuce, shrimp and vegetables in alternating fashion. Optional: Season shrimp with sea food seasoning ...
Ingredients: 7 (half .. quarters .. whole ...)
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- 8. PRE-DUNE FRIED RICE
- Heat the eggs, ginger, five spices, sugar, and cayenne together. Oil an omelet pan lightly, using a brush or paper towel dipped in oil. Heat the pan. ...
Ingredients: 17 (five-spice .. oil .. onion .. rice .. rings .. sauce ...)
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- 9. RYE LOAF WITH FETA HERB DIP
- Slice the top off ... use. TO ASSEMBLE: Lightly steam broccoli and cauliflower and snow peas. Fill the bread ... alongside the spread, with steamed and raw vegetables. Makes 12-16 servings.
Ingredients: 13 (cheese .. flowerets .. juice .. loaf .. sticks ...)
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- 10. SHRIMP & RICE SALAD
- Cook rice and let ... seeds and surrounded by snow peas on a large platter or shallow bowl. Serves 6.
Ingredients: 9 (lemon .. mayonnaise .. peas .. rice .. seeds ...)
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