- 1. LOW CALORIE CHICKEN DIVAN
- Layer broccoli, then chicken, then ... to 684 for traditional dinner.
Ingredients: 13 (flour .. juice .. microwave .. milk .. rounds .. salt ...)
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- 2. WHITE ITALIAN PASTA
- Saute green onions in butter in deep saucepan until soft. Add mushrooms and simmer 10 minutes, stirring often. Blend in flour, warmed milk and heavy ...
Ingredients: 11 (cheese .. flour .. onions ...)
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- 3. BROCCOLI & CHEESE CASSEROLE
- Preheat oven to 350°F. Steam or briefly boil broccoli until for about 5 ... and olive oil in microwave with minced garlic until ... boiler, as is done traditionally.
Ingredients: 14 (cheese .. crackers .. cream .. crowns .. flour ...)
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- 4. COLORFUL GARDEN SALAD
- Place broccoli and cauliflower in steamer and steam in microwave 5 to 7 minutes ... Sprinkle with fresh chopped parsley.
Ingredients: 12 (flowerets .. lettuce .. magic .. oil .. salt .. slices ...)
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- 5. KELLI'S STEAMED VEGGIES
- Rinse the vegetables but ... them. Place in a microwave safe dish and microwave ... and cook for thirty seconds.
Ingredients: 8 (salt .. top ...)
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- 6. MOM'S BROCCOLI SUPREME
- Saute onions in butter ... heat, blend well; add broccoli. Pour into casserole ... 30-40 minutes, until lightly browned.
Ingredients: 9 (cheese .. flour .. onion .. optional .. whiz ...)
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