|Fit or Fat Target Recipes|
|by Covert Bailey|
Part of the successful Fit-Or-Fat series of books, Target Recipes reveals the joys of delicious eating--the fit-or-fat way.
1 - 10 of 322 for steak stir fry
Slice uncooked steak into thin slices ... loin instead of beef steak; substitute Nappa cabbage for peppers. Add finely minced fresh ginger, if desired.
Microwave stir-fries taste like ... well. Microwave at HIGH 5 1/2 to 8 minutes or until vegetables are tender-crisp and meat is done, stirring 2 minutes.
Place 12-inch skillet ... meat to skillet, stir fry 4 minutes or ... has thickened and stir-fry vegetables are hot. Serve immediately. Makes 4 servings.
With a sharp knife cut steak into paper thin ... about 10 minutes. Stir in the mushrooms ... with salt. Garnish with carrot curls and mushrooms if desired.
Saute steak, saute seasoning ... in soy sauce and sherry. Cook for 20-30 minutes. Serve over hot rice. May add shrimp (also). Make dish taste even better.
Blend steak sauce, teriyaki sauce ... skillet; cook and stir for 8 minutes or ... Add peppers; heat through. Serve over rice if desired. Makes 4 servings.
Cook rice according ... garlic. Cook and stir 2 minutes; push ... onions. Serve over hot cooked rice with additional pepper, if desired. Makes 4 servings.
Approximate Preparation Time: ... medium bowl combine steak, soy sauce, ... high heat and stir fry half of beef ... Serve immediately with chow mein noodles.
In a wok or skillet saute steak and scallions in ... tender. Add peppers; stir fry for 3 to ... thickens about, 2 or 3 more minutes. Serve over rice or noodles.
Slice steak diagonally across the ... crisp-tender. Add beef, water chestnuts and broth mixture; cook 2 minutes or until thickened. Serve over hot rice.
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