- 1. GRILLED FISH STEAKS
- Arrange the steaks in a shallow glass ... the marinade over the fish. Marinate, covered, 2 ... and tastes great. Serves 4.
Ingredients: 9 (oil .. rind .. root .. sauce .. sherry .. tuna ...)
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- 2. LEMON-BASTED FISH STEAKS
- Combine the lemon juice, ... pepper. Pour over the fish steaks and let stand while ... Grill 5 minutes per side.
Ingredients: 7 (garlic .. juice .. leaves .. oil .. peel ...)
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- 3. LEMON-FRIED FISH STEAKS
- Add enough vegetable oil ... lemon pepper and coat steaks with flour. Fry fish steaks about four to ... per side, depending on thickness.
Ingredients: 5 (cornmeal .. fat .. juice .. steaks ...)
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- 4. ORIENTAL FISH STEAKS
- Arrange fish steaks in a shallow baking ... the center. Makes 6 servings.
Ingredients: 11 (juice .. ketchup .. oil .. oregano .. parsley .. sauce ...)
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- 5. GRILLED FISH STEAKS
- Combine all ingredients except fish steaks. Place steaks in ... Can be doubled. Serves 2.
Ingredients: 8 (basil .. juice .. oil .. salt ...)
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- 6. LIME MARINATED FISH STEAKS
- For marinade, combine first ... until mixed. Pour over fish steaks; marinate 15 minutes ... Garnish fish with lime wedges.
Ingredients: 7 (juice .. leaves .. oil .. salt .. wedges ...)
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- 7. GRILLED FISH STEAKS
- Place fish closely together to allow ... Pour dressing over the steaks and marinate for 30 ... swordfish deduct 2 fat exchanges.
Ingredients: 3 (crumbs ...)
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- 8. GRILLED GINGER-SOY FISH STEAKS
- Place the fish in a glass or ... sticking. Place the fish steaks on the lower temperature ... Time: 8 minutes. Serves 6.
Ingredients: 7 (oil .. sauce .. sherry .. sugar ...)
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- 9. FISH STEAKS WITH HERBS
- Arrange steaks in a shallow baking ... half of mixture over fish. Add crumbs to ... steaks. Serves 4 to 6.
Ingredients: 12 (crumbs .. filets .. flakes .. juice .. mace .. nutmeg ...)
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- 10. MARINATED BEEF OR FISH STEAK
- Combine first 5 ingredients ... mixture and meat or fish. Do not use ... and meat or fish steaks. Cover with plastic ... or until firm and flaky.
Ingredients: 7 (oil .. sauce .. sherry .. steaks ...)
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