|The Bean Harvest Cookbook|
|by Ashley Miller|
The recipes Ashley Miller has collected in this book deliver on taste, presentation, and nutrition.
Results 1 - 10 of 144 for steak broccoli
With the steak still partially frozen ... thin slices. Wash broccoli and separate tops ... return broccoli to pan. Great served as-is or over pasta or rice.
Cut flowerets from broccoli and peel stalks. ... salt and pepper steak, roll in ... oyster sauce or soy sauce instead of chicken broth. Good either way.
Trim steak of any excess ... in mixture. Wash broccoli. Remove flowerets ... crisp-tender. Stir 2 to 3 times. Drain. Toss broccoli with the steak. Serve.
Saute cubed steak in oil and ... until tender. Add broccoli to boiling water ... until broccoli is tender. Add salt and pepper. Serve with Italian bread.
Cut the beef ... reserve. Add the broccoli and stir fry ... crisp. Add ginger and pepper to taste and serve immediately. Yield: 4 servings, 237 calories each.
Divide broccoli into stems and ... Fold in sliced steak, cherry tomatoes, ... ounce piece of raw boneless meat will yield about 1 pound cooked. Yield: 8.
Prepare rice according to package directions. Place steak strips in medium ... to medium-low. Add broccoli, water chestnuts ... Inc., used with permission.
Cut steak into thin slices ... 15 minutes). Cut broccoli florets into 1 ... stir, cover and steam for 3 to 4 minutes. Serve over hot rice or fried noodles.
Cut off ends of broccoli stalk. Cut into ... ground ginger, a dash of ground red pepper (cayenne), 2 tablespoons dry sherry and 1 1/4 cup regular beef broth.
In a wok, ... to side. Brown broccoli in oil, onions, mushrooms and garlic. Add beef broth, soy sauce and cornstarch. Cook 5 minutes. Serve with white rice.
top of page