- 1. LOW FAT SPINACH DIP
- Process cottage cheese in ... and set aside. Press spinach between paper towels until ... cup servings). Per serving: Fat 0.2 gm. Calories 21. ... 0.8 gm. Sodium 64 mg.
Ingredients: 7 (cheese .. chestnuts .. juice .. mayonnaise .. onion ...)
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- 2. SPINACH DIP
- Put all ingredients in blender. Serve dip with fresh vegetables.
Ingredients: 5 (onion .. parsley .. salt ...)
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- 3. SPINACH DIP
- Saute the garlic in ... until smooth. Cover the dip and chill until serving ... and crisp and then chill.
Ingredients: 8 (cheese .. garlic .. mayonnaise .. oil .. salt .. yogurt ...)
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- 4. SPINACH DIP
- If using frozen spinach, thaw and squeeze ... tablespoons. 40 calories per serving.
Ingredients: 9 (bread .. carrots .. mayonnaise .. spinach .. yogurt ...)
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- 5. SPINACH DIP
- (Makes 60 (1-tablespoon servings) Drain spinach in colander (squeeze moisture ... you prefer a smoother dip, blend yogurt and ... approximately 7 calories per serving.
Ingredients: 11 (cheese .. juice .. oregano .. parsley .. sauce ...)
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- 6. SPINACH DIP
- Position knife blade in ... and set aside. Press spinach between paper towels until ... Calories; 14, Protein; 1/2g, Fat; 0.4; Carbohydrates; 1.4g; Cholesterol: 1mg; Sodium: 65mg.
Ingredients: 7 (cheese .. cream .. juice .. onion ...)
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- 7. SPINACH VEGGIE DIP
- If using fresh spinach, trim tough ends. ... blend flavors. Makes 2 cups.
Ingredients: 7 (cheese .. salt .. yogurt ...)
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- 8. LIGHT SPINACH DIP
- Thaw and drain spinach. Mix yogurt, dill ... and refrigerate. Makes 2 cups.
Ingredients: 7 (tarragon .. yogurt ...)
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- 9. PARTY SPINACH DIP
- Position knife blade in ... and set aside. Press spinach between paper towels until ... raw vegetables. Makes 3 cups.oon).
Ingredients: 7 (cheese .. cream .. juice .. onion ...)
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- 10. PARTY SPINACH DIP
- Position knife blade in ... and set aside. Press spinach between paper towels until ... cups. 1.2 protein; 0.4 fat; 1.4 carbohydrate; 1 ... iron; 65 sodium; 15 calcium.
Ingredients: 7 (cheese .. cream .. juice .. onion ...)
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