|Low-Fat Gourmet Chicken|
|by Eleanor Clark|
Jackie Eddy and Eleanor Clark have developed delicious recipes low in both fat and cholesterol that are certain to delight any palate.
Tip: Try chinese chicken for more results.
1 - 10 of 19 for spicy chinese chicken
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Brown and cook chicken in oil over ... Return chicken to skillet. Cover. Simmer 5 minutes or until chicken is cooked thoroughly. Serve with rice and peapods.
Heat oil, cut chicken into bite-size pieces ... only 3 or 4 more minutes. Pearl onions or baby corn may be added. Vegetables should be a little crunchy.
Cook chicken breasts in boiling ... garlic, water, wine, vinegar, soy sauce, ginger, red pepper and cilantro. Toss through the salad and chill. Serves 8.
Place all sauce ... refrigerate. Prepare cooked chicken, refrigerate. Clean ... and crispy noodles together. Just before eating toss with sauce. Serves 4.
Cut chicken into bite size ... seasoned sauce. Cook for 2-3 minutes. Sprinkle cornstarch on top and mix in to thicken broth. Serve on bed of white rice.
Cook chicken and reserve broth ... optional to thicken). Add to chicken broth, add all ingredients and simmer gently. (Use low sodium if watching diet).
Combine taco sauce, ... and cilantro. Marinate chicken at least 30 ... cilantro. 192 calories, 27.6 g protein, 5.6 g fat; 88.9 mg cholestrol; 428 mg sodium.
Bring a large ... aside. Shred the chicken, ham and ... Surround with the meats and vegetables. Top with the sauce and sprinkle with the toasted sesame seeds.
Heat oven to ... stir in vegetables, chicken and onions. Carefully ... and serve with Spicy Soy Sauce. 8 ... calories each. Mix: 1/2 c. water 1/8 tsp. ginger
In medium sized ... and pepper. Add chicken and toss well. ... again brushing with soy sauce mixture halfway through. Makes approximately 24 chicken morsels.
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