by Jeanne Jones Jeanne Jones takes readers favorite pasta, rice, and bean recipes and lightens them, reducing the calories, fat, sodium, and cholesterol while pre...
Wash and trim beans. If very long, ... stirring occasionally. Drain. Add soy sauce to beans in ... to serve cold. 6 servings. Ingredients: 4 (beans .. oil .. sauce .. seeds)
1. Trim end from beans; if they're very ... To green beans, add soy sauce and oil. Over ... serve warm. Yield 6 servings. Ingredients: 5 (beans .. oil .. sauce .. seeds ...)
Start preparing 1 hour before serving. Trim ends from beans. Cut carrots into ... are tender-crisp. Drain. Add soy sauce and salad oil. Over medium heat ... in serving dish. 10 servings. Ingredients: 6 (beans .. carrots .. oil .. sauce .. seeds ...)
Saute water chestnuts in oil until golden brown; add soy sauce, frozen green beans and sugar. Cook over ... as they defrost. Serves 6-8. Ingredients: 6 (beans .. oil .. sauce .. sugar ...)
In a bowl, stir together cornstarch, soy, 1 teaspoon water ... to heat, add black beans and garlic; stir once. ... strength chicken broth or water. Ingredients: 10 (asparagus .. oil .. pieces .. sauce .. sherry ...)
In a small bowl, stir together soy, sugar and sherry; ... add garlic, ginger and beans; stir fry for ... seeds. Makes 8 servings. Excellent! Ingredients: 8 (lengths .. oil .. sauce .. seeds .. sugar ...)
Break Italian spaghetti into 2" pieces. Cook, drain and cool. Mix all other ingredients in large bowl, adding peas last. Refrigerate at least 3 ... Ingredients: 12 (celery .. onion .. peas .. salt .. sauce ...)
