- 1. RICE FOR BREAKFAST
- Place all ingredients into ... absorb some of the soy milk. Slowly cook for ... suffer milk or wheat allergies.
Ingredients: 9 (apricots .. cinnamon .. fruit .. honey .. milk ...)
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- 2. SOY MILK SMOOTHIE WITH EQUAL
- 47% calorie reduction from ... recipe. Peel and cut banana into large chunks. Place ... substitute 8 packets Equal® sweetener. Equal
Ingredients: 5 (extract .. milk .. raspberries .. spoonful* ...)
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- 3. VENISON OR BEEF JERKY
- Select lean cuts of meat. Remove any fat around the edges. Flank steak, brisket or round steak can be used. I use both front shoulders from deer. For ...
Ingredients: 14 (beef .. peppers .. salt! .. sauce ...)
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- 4. CHINESE CASSEROLE
- Cut meat in strips or pieces. Peel vegetables and fruit and cut in pieces. Brown meat, vegetables, and fruit. Place in kettle. Pour in 1/2 cup ...
Ingredients: 11 (apple .. banana .. carrot .. curry .. leek .. mushrooms ...)
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- 5. RAW "BARBECUED" STEW
- In a large bowl, ... stew and garnish with banana squash. Serves 4. Per ... 0 cholesterol, 255 mg sodium.
Ingredients: 18 (basil .. cilantro .. flowerettes .. greens .. juice ...)
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- 6. DATE BRAN BREAD
- Place the dates in ... whites and combine with banana and grape juice until ... on pan for 20 minutes.
Ingredients: 13 (banana .. bran .. dates .. flour .. juice .. soda ...)
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- 7. SLIM JANE SALAD
- Crisp bean sprouts in ... Blend lemon juice, oil, soy sauce and sugar together. Mix with sliced banana. Drain bean sprouts ... 1 serving = 160 calories.
Ingredients: 10 (celery .. juice .. oil .. onion .. radishes .. sauce ...)
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- 8. FALL PIE MUFFINS
- 1. Preheat oven to 375 degrees. Cream tofu, bananas or squash, egg replacer, ... wire rack. Yield: 12 muffins.
Ingredients: 18 (bran .. cardamom .. cinnamon .. dice .. egg .. extract ...)
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- 9. VEGETARIAN TOFU CHOW MEIN
- Combine first 3 ingredients in a skillet. Add next 3 ingredients and cook about 15 minutes with a tight lid. Add next 2 ingredients the last 5 ...
Ingredients: 10 (heart .. peas .. salt .. sauce ...)
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- 10. FRENCH MARKET SOUP
- Rinse and drain bean mixture; cover with water and soak overnight. Cook in same (soaking) water with ham hocks and onions (adding water as needed) ...
Ingredients: 28 (barley .. beans .. juice .. lentils .. limas .. necessary ...)
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