- 1. SOULFUL MACARONI AND CHEESE
- Prepare macaroni as directed on box. Do not overcook. Drain macaroni and put back into pot it was boiled in (saves on cleanup!) Add all ingredients ...
Ingredients: 11 (cheese .. egg .. macaroni .. mustard .. paprika ...)
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- 2. SOUL FOOD (COLLARDS, KALE, MUSTARD AND TURNIPS)
- Put salt pork or ... tender. For a real SOUL MEAL, serve with candied Yams, Pickled Beets (with vinegar on the side), and Corn Bread.)
Ingredients: 4 (hocks .. salt .. turnips ...)
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- 3. AKARA (Soul Food)
- Soak peas overnight. Drain and pound with masher to loosen skins, floating them off in running water or spread on a board and use rolling pin to rub ...
Ingredients: 5 (onion .. peas .. salt ...)
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- 4. AUNT JEAN'S SOUL CAKE
- Mix in bowl by hand. Pour into an ungreased tube pan. Bake at 350 degrees for 1 hour 20 minutes. Cool thoroughly in pan before removing.
Ingredients: 11 (bananas .. cinnamon .. nuts .. oil .. salt .. soda ...)
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- 5. BARBECUED SOUL RIBS
- Cut ribs into 6 portions and place in baking pan. Add 1/2 cup water, cover and bake 1 hour at 350 degrees. Remove from oven and drain off liquid and ...
Ingredients: 12 (catsup .. molasses .. mustard .. onion .. paprika ...)
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- 6. BARBECUED SOUL RIBS
- Preheat oven to 350 degrees. Cut ribs in 6 portions and place in baking pan. Add 1/2 cup water, cover and bake 1 hour. Remove from oven and drain off ...
Ingredients: 12 (catsup .. molasses .. mustard .. onion .. paprika ...)
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- 7. DEPRESSION DAY - SOUL FOOD
- Brown bacon and onion. Add hamburger. Drain ALL canned goods. Add all remaining ingredients together with beef and onions in baking dish. Mix well. ...
Ingredients: 12 (bacon .. beans .. catsup .. mustard .. salt .. sugar ...)
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- 8. HEART & SOUL CREOLE
- If heart can't be found you can use all liver. Dice bacon, fry until crisp and remove from fat. Slice meats into pieces about 1/2 x 2 inches. Dredge ...
Ingredients: 10 (bacon .. beef .. curry .. salt .. tomatoes ...)
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- 9. SAUCISSON SOUL
- 1. Cut the Kielbassi into 1 inch slices. 2. Put in a heavy skillet, large enough to hold all the pieces in 1 layer and add wine to cover. 3. Boil ...
Ingredients: 5 (brown .. mustard .. sausage ...)
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- 10. SERBIAN SOUL SOUP
- Soak beans overnight (8-9 hours). Put ham and beans in large pot. Bring to a boil then let it simmer for an hour. (Can be refrigerated overnight a ...
Ingredients: 16 (barley .. basil .. broccoli .. carrots .. celery ...)
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