- 1. DATEMAKI
- #1. Put the fish ... salt, sugar, sake, and soy sauce and mix in ... omelette (about a half inch).
Ingredients: 7 (eggs .. flour .. sake .. salt .. sauce .. sugar ...)
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- 2. DEVILED FISH BROIL (Low Cal)
- Mix all ingredients together, except fish. Brush on fish. Bake for 15 minutes at 375 degrees or until fish is done.
Ingredients: 7 (flakes .. mustard .. sauce .. worcestershire ...)
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- 3. FISH WITH DILL
- Brush narrow casserole dish ... and melted butter. Blend soy sauce and lemon juice. ... 450 degrees on bottom rack.
Ingredients: 8 (crumbs .. juice .. mustard .. sauce .. scallions ...)
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- 4. FOIL BAKED FISH WITH VEGETABLES
- 1. Prepare sauce. Stir ... juice, malt vinegar, and soy sauce in small cup. ... salad, hot rolls and dessert.
Ingredients: 7 (broccoli .. fillets .. juice .. sauce .. sticks ...)
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- 5. PILED HIGH FILLETS
- Ingredients: 8 (crumbs .. juice .. mustard .. sauce .. scallions ...)
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- 6. POISSON ORIENTAL
- For Marinade: Mix together orange juice concentrate, soy sauce and ground ginger. ... fish at least 4 hours.
Ingredients: 8 (crumbs .. ground .. sauce ...)
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- 7. TERIYAKI FISH AND VEGETABLES
- Cut fish into bite ... in another dish. Combine soy sauce, garlic, brown sugar, ... 50 mg cholesterol, high sodium.
Ingredients: 11 (carrots .. onion .. sauce .. sugar .. vinegar .. zucchini ...)
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- 8. TERIYAKI FISH PLATTER
- Cut fish into longer ... in another dish. Combine soy sauce, garlic, brown sugar, ... 2 1/2 to 3 minutes.
Ingredients: 12 (carrots .. onion .. sauce .. sugar .. vinegar .. zucchini ...)
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- 9. ANJELA'S SOLEFUL PASTA CREATION
- Juice 4 fresh lemons. Put aside. Dredge fish fillet in bread crumbs. Brown 1/2 stick butter in frying pan. Boil 2 quarts of water with 1 teaspoon of ...
Ingredients: 8 (crumbs .. lemons .. oil .. parsley .. sole .. spaghetti ...)
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- 10. FILLET OF SOLE WITH PARMESAN-MUSHROOM SAUCE
- Place fish fillets in ... cream, well softened butter, soy sauce, and salt and ... 400 degrees for 10 minutes.
Ingredients: 11 (cheese .. cream .. flour .. paprika .. sauce .. sole ...)
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