- 1. SOLE FLORENTINE WITH CHEESE SAUCE
- Sprinkle sole with salt and pepper; ... Stir in 1/2 cup cheese. Spoon sauce over fish. Sprinkle with ... 8 to 10 minutes. Delicious!
Ingredients: 11 (broth .. cheese .. cream .. fillets .. flour .. juice ...)
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- 2. SOLE & ASPARAGUS WITH CHEESE SAUCE
- Remove wrapping from box ... stirring twice. Stir in cheese. Cook on high ... calories per serving without shrimp.
Ingredients: 9 (fillets .. flour .. milk .. salt .. spears ...)
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- 3. STUFFED SOLE WITH CHEESE SAUCE
- In skillet cook onion ... minutes. Sprinkle with shredded cheese and paprika and return ... fish flakes easily. Serves 4.
Ingredients: 16 (crumbs .. flour .. milk .. mushrooms .. onion .. paprika ...)
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- 4. FILLET OF SOLE FLORENTINE
- Make stuffing: Cook spinach ... cup ring mold. Wash sole fillets, and dry well ... and keep warm. Make Sauce: Melt butter in ... a bowl. Makes 6 servings.
Ingredients: 17 (cheese .. cloves .. crumbs .. flour .. juice .. milk ...)
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- 5. FISH FILLET SUPERB
- Brush fish with oil ... soup, sherry and Worcestershire sauce. Transfer fish to ... fish. Sprinkle with grated cheese and paprika. Place under broiler until cheese is bubbly.
Ingredients: 7 (cheese .. oil .. paprika .. sauce .. sherry .. soup ...)
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- 6. BAKED FISH SUPREME
- Butter a flat baking ... and shrimp to cheddar cheese sauce. Pour cheese sauce ... Simmer 2 minutes, stirring constantly.
Ingredients: 11 (crumbs .. juice .. milk .. mushrooms .. shrimp ...)
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- 7. FISH FILLETS BAKED IN SOUR CREAM
- Grease 13x9 baking dish. ... dish. Blend salt, hot sauce, paprika and cheese into sour cream. Spread ... degrees F. for 30 minutes.
Ingredients: 8 (cheese .. cream .. crumbs .. paprika .. salt .. sauce ...)
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- 8. FISH PARMESAN
- Dip fillet in beaten ... from oven, place sliced cheese on each fillet. Place 1 tablespoon tomato sauce on each fillet and ... 6 at approximately 171 calories.
Ingredients: 7 (fillet .. germ .. oregano .. sauce ...)
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- 9. CHEDDAR FISH CHOWDER
- Combine all ingredients, bring ... cheddar. Adjust amount of cheese to your taste.
Ingredients: 6 (milk .. sauce .. soup ...)
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- 10. FISHERMAN'S FETTUCCINE
- Heat olive oil until ... to blend. Add clam sauce, wine, thyme, oregano, ... 2 minutes. Stir in cheese. Add fish sauce ... fettuccine. Toss gently. 4-5 servings.
Ingredients: 12 (cheese .. chunks .. flour .. oil .. oregano .. peppers ...)
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