- 1. BLACK BEAN AND TOFU SOFT TACOS
- Saute onion, jalapeno, garlic ... Add black beans and tofu, simmer for 5-10 ... and other trimmings you prefer.
Ingredients: 7 (beans .. oil .. tofu ...)
|
- 2. LIGHTENED-UP CHILIES RELLENOS WITH MARINARA SAUCE
- To serve 4, cut ... Pour foamy batter over tofu-and-cheese filled chilies; bake ... with marinara sauce. Serves 8.
Ingredients: 11 (cheese .. chilies .. eggs .. flour .. milk .. olives ...)
|
- 3. TOFUBURGERS
- Mash eggs and tofu together in a large ... and condiments. Makes 6 Tofuburgers.
Ingredients: 11 (basil .. buns .. crumbs .. oregano .. rice ...)
|
- 4. APPLE PIE MUFFINS
- 1. Preheat oven to 375 degrees. Cream tofu, bananas, egg replacer, ... finish cooking on wire rack.
Ingredients: 17 (bran .. cinnamon .. dice .. egg .. flour .. honey ...)
|
- 5. LOW CAL MAYONNAISE
- Puree together. Flavor with curry powder or choice of herbs. Store in refrigerator, will keep about a week.
Ingredients: 5 (choice .. juice .. mustard .. tofu .. vinegar)
|
- 6. TROPICAL CHEESECAKE TOPPING
- Blend all ingredients until smooth in a saucepan. Cook the mixture over low heat, stirring constantly, until thick. Spread over the tropical ...
Ingredients: 5 (juice .. root .. tofu ...)
|
- 7. CABBAGE-APPLE SLAW
- With an electric hand mixer, beat together the tofu and honey until the ... and dressing. Makes 6-8 servings.
Ingredients: 10 (cabbage .. celery .. honey .. raisins .. seeds ...)
|
- 8. MARCH'S HEALTH BALLS
- Spray broiler pan with non-stick spray. Mix well into walnut sized balls. Bake at 350 degrees about 20 minutes, turning once to brown. Serve plain or ...
Ingredients: 13 (bran .. garlic .. parsley .. rosemary .. sage .. sauce ...)
|
- 9. VEGETARIAN LASAGNA
- Place spinach in 2 ... moisture, set aside. Crumble tofu into small mixing bowl. ... for 12 minutes on High.
Ingredients: 11 (cheese .. mushrooms .. noodles .. nutmeg .. sauce ...)
|
- 10. CARROT BREAD PUDDING
- Preheat oven to 350 ... Reserve. In blender, combine tofu, banana, apples, eggs, ... minutes. Serve hot or cold.
Ingredients: 11 ("soy" .. cinnamon .. eggs .. honey .. nuts .. raisins ...)
|
