Delicious Diabetic Desserts
by Karin Cadwell Why make a separate diabetic dessert when these scrumptious treats will satisfy everyone at the table! 175 quick and easy, low-fat, low-calorie re...

Tip: Try okra tomatoe for more results.

1. SMOTHERED OKRA AND TOMATOES Wash okra, cut and fry ... simmer until wilted. Add tomatoes and simmer for 5 ... later use. Ideal for gumbos. Ingredients: 8  (can .. flour .. oil .. okra ...)

2. SMOTHERED OKRA AND TOMATOES Place butter in heavy ... over medium light. Add okra, lower flame and ... keep okra moving. Add tomatoes, onion, lemon juice, ... together until liquid has evaporated. Ingredients: 11  (basil .. juice .. onion .. oregano .. salt .. sauce ...)

3. SMOTHERED OKRA AND MEAT Put okra and oil in a ... When okra is well smothered (cooked down), add meat ... and then add the tomato sauce, water and season ... on low heat 30 minutes. Ingredients: 7  (meat .. oil .. sauce ...) ADVERTISEMENT

4. SMOTHERED OKRA AND MEAT Put okra and oil in a ... When okra is well smothered (cooked down), add meat ... and then add the tomato sauce, water and season ... low heat for 30 minutes. Ingredients: 7  (meat .. oil .. sauce ...)

5. SMOTHERED OKRA AND CHICKEN WINGS Fry okra, onions and tomatoes in cooking oil. Add ... let cook slowly adding tomato sauce. Cook very slowly ... or until wings are tender. Ingredients: 9  (okra .. onion .. paprika .. sauce .. tomatoes .. vinegar ...)

6. SMOTHERED OKRA AND CHICKEN WINGS Fry okra, onions, and tomatoes in cooking oil. Add ... let cook slowly, adding tomato sauce. Ingredients: 9  (okra .. onion .. paprika .. sauce .. tomatoes .. vinegar ...)

7. SMOTHERED OKRA Saute onion and tomato together in oil about 2 minutes. Add okra, stir well and ... Makes 6 to 8 servings. Ingredients: 5  (oil ...)

8. SMOTHERED OKRA Use 2 tablespoons oil ... very hot and add okra; cover. Let cook ... brown add 1/2 can tomato sauce and 1 tablespoon ... Let fry and turn again. Ingredients: 5  (oil .. okra .. sauce ...)

9. SMOTHERED OKRA Add cayenne pepper when using fresh tomatoes. Salt to taste. ... onion fine. Add chopped okra and tomatoes and salt. ... 1 to 1 1/2 hours. Ingredients: 4  (onion .. peppers ...)

10. SMOTHERED OKRA Ingredients: 6  (celery .. oil .. okra .. onion ...)

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