1 - 6 of 6 for sea perch

A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8

Mix all ingredients well; fry patties in vegetable oil.

Make a fish stock from the bones of the fish. Cook the onions and leeks in olive oil until tender and add garlic, tomatoes, orange peels and herbs. ...

Saute onions and leeks in olive oil in a 6-quart pan. Add garlic, then the tomatoes and cook for 5 minutes. Add shrimp, lobster, clams; cover with ...

Coat fillets with mixture of flour, salt, pepper and paprika. Heat oil in a large skillet. Add fillets and allow to cook until brown on both sides. ...

Heat oven to ... carrots, onion, and perch. Sprinkle with ... paprika. Continue baking 10 minutes more or until vegetables are fork tender. Yield: 4 servings.


  top of page



COOKS.COM : COOKING, RECIPES AND MORE 0.57cc
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood
cpu: 0.10s