- 1. SOUTHWESTERN BEEF AND SAUTEED VEGETABLES
- Place beef in a ... minutes or until all vegetables are tender. Keep sauteed vegetables warm. Heat reserved ... of the calories from fat).
Ingredients: 17 (beans .. broth .. cloves .. mustard .. oregano ...)
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- 2. SOUTHWESTERN BEEF AND SAUTEED VEGETABLES
- Place beef in a ... minutes or until all vegetables are tender. Keep sauteed vegetables warm. Heat reserved ... of the calories from fat).
Ingredients: 17 (beans .. broth .. cloves .. mustard .. oregano ...)
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- 3. SAUTEED BABY VEGETABLES
- Heat the oil in ... zucchini, squash and eggplant. Saute, stirring frequently, for ... parsley and serve. Serves 4.
Ingredients: 12 (garlic .. lengthwise .. oil .. thyme .. tomatoes ...)
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- 4. SAUTEED SEASONAL VEGETABLES
- Cut broccoli, carrots and ... and 1/3 cup water. Saute until almost tender. Add other vegetables. Steam until they ... a sprig of fresh parsley.
Ingredients: 8 (almonds .. broccoli .. carrots .. onions .. sauce ...)
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- 5. GRILLED RED SNAPPER WITH SAUTEED VEGETABLES
- Prepare Lime Butter Sauce; ... is tender. Stir in vegetables, 1/2 teaspoon salt ... Lime Butter Sauce. 8 servings.
Ingredients: 15 (cubes .. half .. oil .. rings .. salt .. sauce ...)
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- 6. SAUTEED VEGETABLES
- Spices: Garlic powder, oregano, ... red pepper Directions: Simmer vegetables in butter until lightly ... while simmering. (Cover the pan.)
Ingredients: 3 (jar .. rings ...)
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- 7. MOM'S SAUTEED SHRIMP WITH VEGETABLES
- Heat oil in a ... salt. Add shrimp and saute very quickly until just pink (about 1/2 minute). Add vegetables and water. Bring to ... servings. 280 calories per serving.
Ingredients: 7 (salt .. vegetables ...)
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- 8. SAUTEED MIXED VEGETABLES
- 1. Remove strings and ... cook 30 seconds. Drain vegetables in colander under cold ... sweet red pepper and saute over medium high heat ... are used directly from refrigerator.
Ingredients: 6 (beans .. oil .. salt ...)
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- 9. SAUTEED CHICKEN STRIPS WITH VEGETABLES
- In a 10-inch skillet ... chicken is browned and vegetables are tender. Stir in ... 245 calories; 156 mg. sodium.
Ingredients: 12 (cornstarch .. juice .. peas .. rice .. strips .. vinegar ...)
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- 10. SAUTEED CHICKEN STRIPS WITH VEGETABLES
- In a 10 inch ... chicken is browned and vegetables are tender. Stir in ... 245 calories; 156 mg. sodium.
Ingredients: 12 (cornstarch .. juice .. peas .. rice .. strips ...)
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