- 1. SAUTEED OKRA AND TOMATO
- Saute okra, onion and garlic in oil about 5 minutes over medium heat. Add tomato and salt to taste. Cover and simmer for 45-50 minutes.
Ingredients: 6 (oil .. okra .. onions ...)
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- 2. SAUTEED OKRA
- Wash okra thoroughly, then cut off ... and add to skillet. Saute, stirring frequently, for ... salt and pepper and serve.
Ingredients: 6 (crumbs .. milk .. okra ...)
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- 3. LOUISIANA SEAFOOD GUMBO
- Make a roux with ... plenty of gumbo file. Sauteed okra may be added for those whole like it.
Ingredients: 17 (celery .. crabs .. file .. flour .. garlic .. leaves ...)
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- 4. NEW ORLEANS GUMBO
- In a large pot, saute first 4 vegetable seasonings ... fire. Then add the sauteed okra; mix well. Add ... Serves 20 to 25 people.
Ingredients: 19 (celery .. cloves .. cubes .. file .. garlic .. leaves ...)
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- 5. PINAKBET
- Put water in saucepan and bring to a boil. Add the bagoong sauce, sauteed pork, garlic, ginger, and onion. Simmer for 5 minutes.
Ingredients: 12 (beans .. halves .. middle .. okra .. pork .. root ...)
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- 6. SOUTHWESTERN BEEF AND SAUTEED VEGETABLES
- Place beef in a ... vegetables are tender. Keep sauteed vegetables warm. Heat reserved ... of the calories from fat).
Ingredients: 17 (beans .. broth .. cloves .. mustard .. oregano ...)
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- 7. SOUTHWESTERN BEEF AND SAUTEED VEGETABLES
- Place beef in a ... vegetables are tender. Keep sauteed vegetables warm. Heat reserved ... of the calories from fat).
Ingredients: 17 (beans .. broth .. cloves .. mustard .. oregano ...)
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- 8. CHICKEN 'N SHRIMPS CREOLE
- 1. Saute red and green pepper ... and chili sauce. Add sauteed vegetables and shrimp. Spoon ... ring. Garnish with sauteed okra.
Ingredients: 17 (allspice .. oil .. onion .. optional .. sauce .. strips ...)
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- 9. SAUTEED CORN AND OKRA
- Cook the 1/2 cup ... add the 2 cups okra and cook, stirring often, ... add the crumbled bacon bits.
Ingredients: 5 (bacon .. okra .. salt ...)
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- 10. SAUTEED OKRA
- Start a large pot of water boiling. Wash the okra and snap or cut ... lightly with salt and pepper.
Ingredients: 3 (okra ...)
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