- 1. LOW SALT & SUGAR FREE FRUIT CRISP
- Place Grape Nuts in separate bowl add cinnamon and undiluted fruit juice. Combine and sprinkle over fruit. Place sliced fruit in a deep dish (i.e. ...
Ingredients: 9 (cereal .. cinnamon .. extract .. flour .. kind ...)
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- 2. SALT FREE, LOW CHOLESTEROL SUGAR COOKIES
- Cream sugar and butter ... Rub small amount of salt free butter on bottom of ... 2 1/2 to 3 dozen.
Ingredients: 7 (beaters .. juice .. oil .. purpose .. rind .. sugar ...)
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- 3. SALT FREE FRENCH DRESSING
- Beat for 20 minutes with an electric mixer. Add: 2/3 c. vinegar Blend well. Keep refrigerated.
Ingredients: 4 (ketchup .. oil .. sugar ...)
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- 4. SALT FREE LOW CHOLESTEROL PEANUT BUTTER COOKIES
- Cream peanut butter and butter. Slowly add white and brown sugars, beating until light and fluffy. Add vanilla and egg beaters. Beat well. Sift ...
Ingredients: 8 (beaters .. flour .. sugar .. vanilla ...)
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- 5. SALT FREE MAYONNAISE
- Lightly whip egg yolks ... lemon juice and other salt free seasonings may be added ... cause the emulsion to separate.
Ingredients: 7 (mustard .. oil .. paprika .. sugar .. vinegar .. yolks ...)
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- 6. OIL-FREE, SALT FREE ITALIAN DRESSING
- Combine well. Makes 2/3 cup. Let dressing set to absorb flavors.
Ingredients: 6 (paprika .. vinegar ...)
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- 7. SALT FREE ITALIAN SEASONING
- Blend together and add to tomato sauce for pasta dishes. Suggest a larger quantity be made and stored in tightly closed jar.
Ingredients: 6 (basil .. oregano .. thyme ...)
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- 8. SALT FREE VEGETABLE SOUP
- Dice fresh carrots, potatoes, celery. Add frozen corn, limas, field peas, tomatoes (amount varies depending on how many quarts you want to make). Add ...
Ingredients: 1 (meat)
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- 9. 10 SPICE SALT-FREE SEASONING MIX
- In bowl combine oregano, parsley, basil, tarragon and sage. Crush until fine. Stir in remaining spices. Mix and spoon into a shaker.
Ingredients: 10 (basil .. flakes .. marjoram .. oregano .. sage ...)
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- 10. SALT-FREE SEASONING
- Combine ingredients; store in tightly covered container. Makes 1/2 cup.
Ingredients: 6 (paprika .. parsley ...)
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