- 1. SZECHUAN CHICKEN
- Cube the chicken and dredge it in the flour. Julienne the pepper and carrot. Cut the onion into triangles and the celery into diagonal pieces. Heat a ...
Ingredients: 23 (boneless .. bread .. carrot .. celery .. cookies ...)
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- 2. WEIGHT WATCHER VEGETABLE SALAD
- Cut into small pieces: Toss with vegetables.
Ingredients: 9 (broccoli .. mayonnaise .. mushrooms .. onions .. pimento ...)
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- 3. POACHED SALMON WITH ZUCCHINI MAYONNAISE
- Thaw fish if frozen. ... the zucchini, mayonnaise or salad dressing, yogurt and snipped chives. To ... fresh radishes and steamed pea pods. Makes 4 servings.
Ingredients: 10 (chives .. optional .. yogurt ...)
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- 4. INTERNATIONAL FRY - IT
- The night before: Line ... pan and rub in salad dressing mix. Using pastry ... skillet. Pour oil and yogurt mixture over vegetables and ... skillet mixture. Makes 6 servings.
Ingredients: 22 (almonds .. chunks .. each .. honey .. oil .. optional ...)
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- 5. MACEDOINE DE LEGUMES
- In separate saucepans cook carrots, potatoes, green beans, and peas in boiling slated water ... the dressing. Serves 4- 5.
Ingredients: 10 (juice .. peas .. yogurt ...)
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- 6. MAKE - AHEAD LAYERED SALAD
- Spray macaroni with vegetable ... sticking and toss. Put salad greens in a layer ... shells, egg slices, ham, peas and then cheese. Mix ... table before serving. Serves 6.
Ingredients: 13 (greens .. mayonnaise .. mustard .. onions .. salt ...)
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- 7. CRAB SALAD
- Prepare shells according to ... water. Combine shells, crabmeat, peas, radish, peppers, onion, ... pepper. Toss with creamy salad dressing and chill.
Ingredients: 15 (mayonnaise .. mustard .. parsley .. salt .. shells ...)
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- 8. POTATO SALAD
- Combine salad ingredients. Mix dressing ingredients, ... recipe. Layer salad ingredients peas on bottom and potatoes ... least 1 hour before serving.
Ingredients: 10 (celery .. mayonnaise .. mustard .. onion .. vinegar ...)
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- 9. NACHO SALAD
- In small mixing bowl combine chick-peas, bell pepper, olives, jalapeno pepper and onion. On salad plate arrange lettuce, top ... In small bowl combine yogurt and dressing, pour over ... 3 V, 1 1/2 fat.
Ingredients: 11 (chick-peas .. lettuce .. pieces .. yogurt ...)
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- 10. BROCCOLI AND CAULIFLOWER SALAD
- Cut broccoli and cauliflower ... until all are coated. Salad can be made several days before needed. Keep refrigerated.
Ingredients: 11 (broccoli .. celery .. salt .. sugar .. yogurt ...)
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