- 1. FLANK STEAK WITH BACON AND SPINACH ROLLS
- Cook bacon. Lay frozen spinach and bacon on flank steak. Roll jelly roll fashion and ... to 7 minutes each side.
Ingredients: 3 (bacon .. spinach .. steak)
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- 2. SPINACH - STUFFED FLANK STEAK
- Pound each steak with meat mallet to ... set aside. Combine egg, spinach, cheese, sage, salt ... Starting from narrow side, roll up each steak like ... in separate bowl. 8 servings.
Ingredients: 14 (crumbs .. egg .. flour .. oil .. onion .. sage ...)
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- 3. MATAMBRE
- Have butcher butterfly cut steak. In shallow glass ... mixture add eggs, carrots, spinach, bread crumbs, and ... Starting at narrow end, roll up as for a ... simmer 1 hour until tender.
Ingredients: 14 (broth .. coarse .. crumbs .. salt .. steak .. thyme ...)
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- 4. MATAMBRE
- Place steak on counter and pound ... drippings. Add eggs, carrots, spinach and bread crumbs to ... at narrow end and roll up like jelly roll. ... use as gravy. 6 servings.
Ingredients: 13 (broth .. coarse .. crumbs .. lbs. .. salt .. thyme ...)
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- 5. MATAMBRE
- Lay one steak, cut side up, on a 12"x18" jelly roll pan. Sprinkle it with ... them securely. Wash the spinach under running water, drain ... serving. Serves 8 to 10.
Ingredients: 13 (garlic .. parsley .. quarters .. rings .. salt ...)
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- 6. FANCY STUFFED FLANK STEAK
- Pound or lightly score flank steak on both sides. Drain ... (save liquid). Combine mushrooms, spinach, onions, salt and ... each flank steak and roll as a jelly roll. ... Remove string, slice and serve.
Ingredients: 9 (each .. mushrooms .. oil .. onion .. rice .. salt ...)
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- 7. FLANK STEAK FLORENTINE
- Preheat oven to 350 degrees. Pound steak on both sides. In ... 3 minutes. Add chopped spinach to skillet with bread ... Sprinkle with cheese and roll like jelly roll. Bake, covered in oven for 2 hours.
Ingredients: 9 (broth .. crumbs .. mushrooms .. spinach .. steak ...)
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- 8. STUFFED FLANK STEAK FLORENTINE
- Preheat oven to 350 degrees. Pound steak with meat mallet to ... whites or egg substitute, spinach, cheese, sage and ... Starting from narrow side, roll up jelly-roll fashion; tie ... the New American Diet Cookbook.
Ingredients: 13 (cheese .. crumbs .. flour .. oil .. sage .. sauce ...)
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- 9. STUFFED FLANK STEAK
- Score steak on both sides. Sprinkle ... to taste. Combine thawed spinach, Parmesan cheese. Add ... the center, lengthwise and roll up steak like a ... roll and serve with sauce.
Ingredients: 12 (basil .. cheese .. garlic .. onion .. oregano .. parsley ...)
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