- 1. CHOPSTICK TUNA
- Developed for diabetics or ... size bowl. Combine soup, milk and water with tuna. ... tomato, celery, onion and soy sauce; toss lightly to ... 1 gm. Sodium 236 mg.
Ingredients: 12 (celery .. milk .. onions .. peas .. sauce .. spray ...)
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- 2. CHOPSTICK TUNA
- Place tuna in a medium mixing bowl. Combine soup, milk and water; add to ... celery, green onions and soy sauce. Toss lightly to ... 1 starch, 1/2 lean meat.
Ingredients: 12 (celery .. chestnuts .. milk .. onions .. peas .. sauce ...)
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- 3. PUREED SPLIT PEA SOUP
- Place peas and water ... consistency with broth or milk. Heat the soup before serving. 8 servings.
Ingredients: 13 (broth .. carrots .. celery .. oil .. peas .. sauce ...)
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- 4. ADOLO
- Mix first 6 ingredients ... cover and add coconut milk, increase heat to ... thickens. It's ready to serve.
Ingredients: 7 (cubes .. oil .. peppercorns .. vinegar ...)
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- 5. CHOW MEIN
- Preheat skillet, uncovered at ... 225 degrees. Gradually add milk and stir until thickened. Add soy sauce, bean sprouts or ... mein noodles. Makes 6 servings.
Ingredients: 12 (celery .. flour .. liquid .. milk .. onion .. pork ...)
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- 6. SIRLOIN TIPS AND MUSHROOMS
- To reduce fat and ... broth, remaining wine and soy sauce to the pan ... up the brownings until reduced to a glaze. Blend ... with toasted almonds. Serves 4.
Ingredients: 10 (broth .. cornstarch .. milk .. mustard .. parsley ...)
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- 7. TEMPURA
- Add flour to pancake ... inch thick). Heat dashi, soy sauce, and mirin to ... simmer until volume is reduced to 1 cup, 10-15 ... heat source just until browned.
Ingredients: 42 (beans .. cabbage .. dashi .. eggs .. flour .. intact ...)
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- 8. VEGETABLE STROGANOFF
- Prepare the peppers, cut ... stir in flour and milk slowly, bring to a ... and serve on brown rice.
Ingredients: 12 (carrots .. flour .. milk .. oil .. paprika .. peas ...)
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