- 1. FETTUCCINE FREDDE
- For more flavor, use red garden vine-ripened tomatoes. If ... varieties for this dish. Cook fettuccine according to package ... pimento, olives, parsley and wine vinegar. Season with salt ... to a day in advance.
Ingredients: 15 (flakes .. nuts .. oil .. tomatoes .. vinegar ...)
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- 2. FRIED MEAT PIES
- Prepare the pie crust ... Add ground beef and cook until lightly browned. Add ... and other herbs and wine. Sprinkle with flour ... the pies. Makes six servings.
Ingredients: 14 (beef .. broth .. drippings .. flour .. oregano ...)
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- 3. GENERAL TSO'S CHICKEN
- Combine marinade ingredients in ... seconds. Add chicken and cook two minutes. Stir in ... with a sprinkling of peanuts.
Ingredients: 17 (broth .. chilies .. cornstarch .. lengths .. oil ...)
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- 4. BAKED ZITI
- Baked ziti is comprised ... mixture (recipe found below). Cook ziti according to directions ... cheese for an instant calzone!
Ingredients: 22 (cheese .. flakes .. leaf .. mozzarella .. oil .. puree ...)
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- 5. PASTA PUTTANESCA
- Note: If you don't ... Add garlic, oregano, basil, red pepper flakes, parsley and ... thicken slightly. Stir in wine vinegar during final 10-15 minutes of cooking. Taste and adjust ... to a boil and cook pasta according to package ... different (but still good) results.
Ingredients: 14 (directions .. flakes .. leaf .. oil .. oregano ...)
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- 6. CHICKEN STEW (PUERTO RICAN STYLE)
- Sofrito is a soupy ... add 1 cup of wine, and your cut ... needed, to submerse chicken. Cook for approximately 1-2 hours ... peas). Enjoy.. This is delicious!
Ingredients: 12 (beans .. bouillon .. garlic .. pieces .. salt .. sauce ...)
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- 7. CONFETTI RICE SALAD WITH EQUAL
- 10% calorie reduction from traditional recipe. Combine salad ingredients in large bowl. Combine dressing ingredients in small bowl. Gently toss ...
Ingredients: 15 (oil .. parsley .. peel .. spoonful* .. temperature ...)
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- 8. GARDEN PASTA SALAD WITH EQUAL
- 31% calorie reduction from traditional recipe. Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise ...
Ingredients: 13 (carrots .. mayonnaise .. milk .. onions .. parsley ...)
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- 9. BEAN AND BARLEY SALAD
- In a saucepan, bring ... heat and add barley. Cook over medium heat for ... for 24 hours). 11 servings.
Ingredients: 14 (barley .. oil .. onion .. parsley .. salt .. vinegar ...)
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- 10. THAI-STYLE PORK STEW
- To prepare stew, trim ... Cover with lid, and cook on low-heat setting for ... peanuts, and 1 lime wedge)
Ingredients: 11 (onions .. peanuts .. pieces .. rice .. sauce .. vinegar ...)
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