|Fish Steaks and Fillets|
|by Michele Scicolone|
A Particular Palate Cookbook. No bones about it! Not only is fish nutritious and low in calories and fat, it's also wonderfully delicious--and a s...
Tip: Try trout fillet for more results.
Results 1 - 10 of 11 for rainbow trout fillet
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Combine flour, paprika, ... aside. Dip each trout fillet in egg; coat ... flakes easily with fork. Serve with fruit and garnish as desired. Makes 4 servings.
Combine mayonnaise, garlic, ... side of each trout fillet with 1/4 of ... for about 3 to 5 minutes or until fish flakes with a fork and topping is bubbly.
Rinse trout and pat dry. ... spatulas to keep fillets from breaking) and ... brown butter in the pan. When it is foamy, pour it over the fish. 6 servings.
Over medium heat, ... with oil. Grill trout flesh side down ... minutes or until fish is opaque. Serve immediately with lime ginger mixture. Makes 4 servings.
Combine teriyaki glaze ... and cilantro. Brush trout with teriyaki mixture; ... opaque. Plate trout; serve immediately with steamed rice or orange segments.
Season the trout with salt and ... Sprinkle over trout fillets and press in. ... sauce over fillets. Garnish with sliced green onions and serve. Serves 6.
Over medium-high heat, ... in skillet; add trout, flesh side ... cooked trout. Serve immediately. Makes 2-4 services. About 227 calories per 4 ounce serving!!
1. Preheat oven ... pits. Wipe fish fillets with damp paper ... salt and freshly ground pepper to taste. Keep warm over very low heat until ready to use.
Prepare coals, preferably mesquite. Arrange trout fillet on a sheet ... with a fork. Serve with plenty of fresh lemon and lime wedges. Makes 4 servings.
Cut each fillet of trout into three pieces ... preheated 325 degree oven for 15 to 20 minutes. Serve spooned over a brown rice pilaf or wild rice. Serves 6.
Result Page: 1
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