|Rainbow Green Live-Food Cuisine|
|by Gabriel Cousens|
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxin...
1 - 10 of 32 for rainbow trout
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Soak cedar planks ... to grilling. Rub trout with olive oil ... grill and cook for approximately 20 minutes. When dorsal fin pulls out easily, fish is done.
Combine mayonnaise, garlic, ... side of each trout fillet with 1/4 ... source for about 3 to 5 minutes or until fish flakes with a fork and topping is bubbly.
Thaw fish if frozen. Clean, wash and dry fish. Combine milk, salt and pepper. Combine flour, cornmeal and paprika. Dip fish in milk mixture and roll ...
Thaw frozen fish. Clean, wash and dry fish. Combine milk, salt and pepper. Combine flour, cornmeal and paprika. Dip fish in milk mixture and roll in ...
Cut each fillet of trout into three pieces ... preheated 325 degree oven for 15 to 20 minutes. Serve spooned over a brown rice pilaf or wild rice. Serves 6.
Preheat oven to 450 degrees. Butter 4 sheets of 16x16 inch parchment paper or foil. Over medium heat, saute shallots and vegetables in 1/2 tablespoon ...
Thaw frozen fish. Combine milk, salt and pepper. Combine flour, cornmeal and paprika. Dip fish in milk mixture and roll in flour mixture. Fry in hot ...
Season the trout with salt and ... cream and heat through but do not boil. Pour sauce over fillets. Garnish with sliced green onions and serve. Serves 6.
Combine flour, paprika, ... aside. Dip each trout fillet in egg; ... flakes easily with fork. Serve with fruit and garnish as desired. Makes 4 servings.
Prepare coals, preferably mesquite. Arrange trout fillet on a ... pricked with a fork. Serve with plenty of fresh lemon and lime wedges. Makes 4 servings.
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