|Low-Fat Gourmet Chicken|
|by Eleanor Clark|
Jackie Eddy and Eleanor Clark have developed delicious recipes low in both fat and cholesterol that are certain to delight any palate.
Results 1 - 10 of 10 for puerto rican chicken
Sofrito is a ... often used in Puerto Rican foods, which is ... Mix. Add the chicken; place right ... (rice and pigeon peas). Enjoy.. This is delicious!
Wrap the inside ... diced bell peppers, chicken bouillon cube, salt ... hours. Turn over the chicken every 45 minutes. Serve hot with steamed white rice.
DOUGH: Combine all ... or sauté shredded chicken in 2 tablespoons ... paper-towels. Press another layer of paper towels over the top. Serve. Makes 12 Empanadas.
Saute onion and ... are tender. Add chicken pieces, salt and ... mixture on lettuce lined platter, circle with cooked peas and sliced tomatoes. Serves 4 to 6.
Fry chicken dipped in flour ... 5 cups of water to saucepan. Let rice mixture come to a boil. Place chicken on top and cook for 20 minutes on low simmer.
Coat chicken with combined flour, ... until chicken is tender. Remove from oven; cover with dish towel. Let stand 5 minutes before serving. Makes 4 servings.
In a large ... cups water. Combine chicken, potatoes, leftover ... Allow to boil at a medium flame for approximately 60 minutes or until chicken is tender.
Place chicken between sheets of ... seasoning over chicken. Bake at 375 degrees for 40-45 minutes until golden brown. Serve with seasoned rice and tossed salad.
Combine all ingredients in a 2 1/2 quart microwavable dish. Cover. Cook for 20 minutes. Rotate dish at least once during cooking if you don't have a ...
Serves: 6. Marinate: ... mix well. Rub chicken pieces with mixture. ... minutes or until rice is cooked. Before serving garnish with peas and pimientos.
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