|Smoothies: Healthy Shakes and Blends|
|by Tracy Rutherford|
Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used as opposed to juices, which leave the fibre behind.
Tip: Try shake no milk for more results.
1 - 10 of 12 for protein shake no milk
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Combine egg and sugar, beat until mixed thoroughly. Add milk and flavoring. Serve with crushed ice or cubes.
Chop the snickers into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix. This is the best protein shake I ever had. 3-4 servings.
Mix the bananas with the milk, then add peanut butter and mix. Add evaporated milk and honey; mix. Add eggs and mix. Enjoy!
Mix the eggs with the milk. Add 3 ... cheese cake ice cream and mix thoroughly. Add the frozen strawberries and the evaporated milk and mix. 4-5 servings.
Pour the milk into blender, add ... or chunky, whatever suites your taste, and mix. This shake is for bodybuilders or athletes; NOT for couch potatoes.
Put together in blender and blend thoroughly. Makes a great snack for kids.
Available in health store. Place all but the last ingredient in a blender and mix until smooth. Dust with a sprinkle of nutmeg or carob powder.
Put ice milk and strawberry juice in first. While the ... running, add the rest of the ingredients and blend well. You can use the juice of your choice.
Combine all in blender. Whirl until smooth and thick.
Add all ingredients to blender; whip and serve. I like to use chunky peanut butter and add it last so that it stays chunky (like peanut brittle), but ...
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