- 1. LEMON BLUEBERRY SURPRISE MUFFINS
- Preheat oven to 375 ... blend. Add the whey powder, baking powder, Splenda, ... Serve warm. Makes 9 muffins.
Ingredients: 12 (blueberries .. cinnamon .. cream .. cubes .. eggs ...)
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- 2. HOMEMADE DOG BISCUITS
- 1. Preheat oven to 325°F. 2. In a large bowl, pour hot water over oatmeal, bouillon granules and butter, allow to stand for about five minutes. 3. ...
Ingredients: 9 (cornmeal .. milk .. oatmeal ...)
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- 3. HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT PANCAKE
- Recipe contains no butter, salt, omega-6 fat, or buttermilk. (zone friendly). Separate the egg yolk and put in a large mixing bowl. Add milk, mix ...
Ingredients: 9 (egg .. sourdough ...)
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- 4. CHOCOLATE BANANA CHUNK PROTEIN SHAKE
- Pour the milk into ... 2 tablespoons of cocoa powder and mix. Add 2 ... athletes; NOT for couch potatoes.
Ingredients: 6 (bananas .. eggs .. milk ...)
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- 5. BBQ SAUCE
- Ingredients: 15 (basil .. fat. .. free. .. juice .. mustard .. oil ...)
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- 6. HIGH PRO MUSHROOM CASSEROLE
- Heat oil in a ... blend soy milk and protein powder together until smooth. Stir ... minutes of baking. Serves 4.
Ingredients: 13 (milk .. oil .. paprika .. rice .. savory .. seeds ...)
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- 7. BERRY NOG
- In a small mixer ... nectar, orange juice, milk powder, and lemon juice; ... before serving. Makes 2 servings.
Ingredients: 23 (calcium .. calories .. carbohydrates .. cholesterol ...)
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- 8. JOY ZORN'S RAISIN ENERGY BARS
- Combine first 3 ingredients and beat together. Add the next 3 ingredients to the mixture. Now stir in the last 4 ingredients. Put mixture into a ...
Ingredients: 10 (chips .. egg .. flour .. oats .. raisins .. salt ...)
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- 9. BROWNIES
- Bake in an 8"x8" pan at 325 degrees for 20 minutes. Makes 8 servings, each = 1/8 fruit, daily bran, powdered milk, protein powder.
Ingredients: 15 (applesauce .. bran .. cinnamon .. eggs .. extract ...)
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- 10. LEMON DELIGHT CAKE
- Mix all dry ingredients ... as 1 ounce of protein and 1/4 fruit protein. If you cut into 16 pieces the cake is free.
Ingredients: 8 (bran .. milk .. peel .. soda ...)
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