- 1. HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT PANCAKE
- Recipe contains no butter, ... to skitter, add the pancakes and smooth out quickly ... 4 to 5. , Toronto, Canada
Ingredients: 9 (egg .. sourdough ...)
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- 2. HI PROTEIN PANCAKES
- Whirl at high speed in blender for 1 minute. Bake on lightly greased griddle. Turn when edges look dry.
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
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- 3. HIGH PROTEIN PANCAKES OR WAFFLES
- Whirl at high speed 1 minute. Bake on lightly greased griddle or waffle iron. Serves 3 as a main dish.
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
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- 4. HIGH PROTEIN PANCAKES OR WAFFLES
- Combine in a blender: Whirl at high speed for 1 minute. Bake on lightly greased griddle or waffle iron. Serves 3 as main dish. Option: Beat well with ...
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
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- 5. HIGH PROTEIN PANCAKES
- Place all the ingredients in a blender and mix thoroughly. Drop by tablespoons onto a hot, greased frying pan or griddle. Serves 3-4. (I add 1 cup ...
Ingredients: 5 (cheese .. eggs .. oil .. salt ...)
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- 6. HIGH PROTEIN PANCAKES/WAFFLES
- Mix ingredients in order given. Blend thoroughly together. Let set 5 minutes. Pour 2 heaping tablespoons into waffle or griddle. Bake until you're ...
Ingredients: 8 (eggs .. flour .. milk .. oil .. salt ...)
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- 7. PROTEIN PANCAKES
- Blend all on high for 1 minute. Scrape down and blend 30 more seconds. Fry in a hot griddle or skillet with a little oil.
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
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- 8. HIGH PROTEIN PANCAKES
- Measure milk, dry milk, ... Makes seven 4 inch pancakes. Note: If there ... toast as for light toast.
Ingredients: 5 (milk .. oil ...)
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- 9. COMPLETE PROTEIN PANCAKE MIX
- Stir these ingredients together ... covered container. To make Pancakes or Waffles: 1-2 eggs ... a thin batter for waffles.
Ingredients: 5 (flour .. milk .. salt ...)
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- 10. PROTEIN PANCAKES
- Mix egg yolks with flour and cottage cheese. Beat egg whites until stiff and fold into egg mixture. Cook like pancakes over medium heat.
Ingredients: 4 (cheese .. flour .. salt ...)
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