- 1. HIGH PROTEIN MUFFINS
- 1. Combine dry ingredients. ... until moistened. 4. Fill muffin tins 2/3 full. 5. Bake at 350 degrees for 20-25 minutes.
Ingredients: 12 (eggs .. flour .. honey .. juice .. milk .. nuts ...)
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- 2. PROTEIN PLUS MUFFINS
- Preheat oven to 350 ... just until moistened. Grease muffin pan and fill. Bake at 350 degrees for 30 minutes.
Ingredients: 11 (dates .. flour .. honey .. juice .. milk .. oil ...)
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- 3. PROTEIN RICH CORN MUFFINS OR BREAD
- Mix first 5 ingredients ... into a well oiled muffin tin or cake pan ... a toothpick comes out clean.
Ingredients: 10 (cornmeal .. egg .. flour .. honey .. milk .. oil ...)
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- 4. LEMON BLUEBERRY SURPRISE MUFFINS
- Preheat oven to 375 degrees. Line 9 muffin tins with paper liners ... Serve warm. Makes 9 muffins.
Ingredients: 12 (blueberries .. cinnamon .. cream .. cubes .. eggs ...)
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- 5. SURPRISE PLATES FOR KIDS
- Using TV dinner trays or your children's play dishes, arrange foods from the above listed food groups (or use your imagination) on the trays. ...
Ingredients: 18 (applesauce .. cheese .. dip .. egg .. fruits .. meat/cheese ...)
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- 6. APPLE BRAN MUFFINS
- Blend apples, egg and honey. Pour into a bowl. Add balance of ingredients. Mix and bake in a 400 oven for 20 minutes. This is low in calories and ...
Ingredients: 7 (applesauce .. bran .. cereal .. eggs .. honey ...)
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- 7. BLUEBERRY MUFFINS
- In a mixing bowl, ... in blueberries. Fill paper-lined muffin tins 3/4 full with ... MUFFIN: Total calories: 138. Protein: 3 grams. Carbohydrates: ... 9%. Carbohydrates: 63%. Fat: 28%.
Ingredients: 12 (blueberries .. bran .. buttermilk .. egg .. flour ...)
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