- 1. HOMEMADE DOG BISCUITS
- 1. Preheat oven to 325°F. 2. In a large bowl, pour hot water over oatmeal, bouillon granules and butter, allow to stand for about five minutes. 3. ...
Ingredients: 9 (cornmeal .. milk .. oatmeal ...)
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- 2. BASIC ROAST RECIPE
- NOTE: 2 tablespoons soy milk powder plus 1 tablespoon oil plus 3 tablespoons water, or 2 egg whites can be used as substitutes for one egg. In ...
Ingredients: 56 (almonds .. basil .. broth .. cashews .. cereal ...)
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- 3. MIRACLE SOUP
- Cut vegetables into medium pieces. Cover with water and let come to a boil. Add soup mix. Allow to simmer until vegetables are soft and desirable. ...
Ingredients: 11 (broccoli .. cabbage .. carrots .. mushrooms .. onions ...)
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- 4. SURPRISE PLATES FOR KIDS
- Using TV dinner trays or your children's play dishes, arrange foods from the above listed food groups (or use your imagination) on the trays. ...
Ingredients: 18 (applesauce .. cheese .. dip .. egg .. fruits .. meat/cheese ...)
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- 5. LEMON BARBEQUE CHICKEN SALAD
- Sprinkle chicken with lemon juice and ... dressing; toss. Sprinkle with protein chips and garnish with parsley sprigs. Makes 5 servings.
Ingredients: 8 (chips .. juice .. salt ...)
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- 6. HIGH PROTEIN PASTA WITH SALMON
- Mash salmon with bones (extra protein and they disappear completely). ... almonds. Pass Parmesan to garnish.
Ingredients: 12 (almonds .. basil .. bones .. florets .. parmesan ...)
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- 7. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... the curry sauce and chicken to the skillet. Stir ... adds fat, calories and protein (and the chicken breast ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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- 8. CHICKEN CROQUETTES
- Makes 2 servings, 4 ... and smooth; stir in chicken and combine thoroughly. Remove ... serving provides: 3 1/2 Protein Exchanges; 1 Bread Exchange; ... mg sodium, 214 mg cholesterol.
Ingredients: 7 (crumbs .. ground ...)
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- 9. CHICKEN GRUYERE WITH SAUTEED MUSHROOMS
- Combine flour, salt and pepper; dredge chicken, coating all sides. ... Weight Watchers - 3 protein exchanges; 1 1/2 vegetable ... mg sodium; 81 mg cholesterol.
Ingredients: 6 (flour .. mushrooms ...)
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- 10. CHICKEN WITH SNOW PEAS AND SPROUTS
- Microwave method: In medium ... oil and garlic; add chicken and turn to coat. ... Each serving provides: 3 Protein Exchanges; 1 3/4 Vegetable ... cholesterol; 2 g dietary fiber.
Ingredients: 9 (oil .. sauce .. strips .. vinegar ...)
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