- 1. PAN ROASTED SALMON WITH CALAMATA OLIVE CRUST & FRESH HERBS
- CRUST: Blend all ingredients ... water. Let air dry. SALMON: Heat saute pan and oil. Sear salmon ... with vinaigrette and fresh herbs.
Ingredients: 9 (calamata .. crumbs .. crust .. filet .. herbs .. juice ...)
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- 2. PAN ROASTED SALMON/BLACK PEPPER AND GINGER
- Mix together black pepper ... over each filet of salmon and press firmly into ... soft butter. Preheat saute pan on medium high. Place ... salt and pepper to taste.
Ingredients: 10 (cream .. filets .. peels .. shallots ...)
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- 3. TUNA CROQUETTES
- Combine rice, tuna, parsley and egg yolk. Shape into 6 croquettes. Mix the egg white in water. Dip the croquettes in this mixture. Drain and then ...
Ingredients: 7 (crumbs .. pan .. parsley ...)
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- 4. SALMON CROQUETTES
- Combine rice, salmon, parsley and egg ... serving. 275 calories per serving.
Ingredients: 8 (crumbs .. olives .. pan .. parsley .. salmon ...)
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- 5. HICKORY SMOKED FLAVOR ULTIMATE SALMON STEAK
- Sprinkle char-grill seasoning over salmon. Put the salmon ... Put butter into foil pan. Then put salmon ... like. Bake until golden brown.
Ingredients: 8 (flour .. pan .. steaks ...)
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- 6. LOW-CAL SALMON CROQUETTES
- Combine salmon, rice, carrots and ... bread, 1/2 milk, 20 cal.
Ingredients: 10 (carrots .. juice .. milk .. onions .. pan .. rice ...)
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- 7. SALMON PATTIES
- Open salmon. Break apart to ... 10 minutes. Sprinkle with salt.
Ingredients: 6 (crumbs .. egg .. pan .. salmon .. salt ...)
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- 8. SALMON PATTIES
- Chop onions and pepper ... take out bones of salmon. Mix salmon, pepper, ... Put oil in frying pan (to cover bottom), medium ... and drain. Ready to serve.
Ingredients: 7 (flour .. onions .. pan .. peppers ...)
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- 9. BIDDY'S BAKED SALMON
- Roll fish in melted ... bread crumbs, then into pan to cook for 15 ... cook for 5 more minutes.
Ingredients: 5 (pan .. two ...)
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- 10. BAKED SALMON STEAKS
- Spray a shallow sided aluminum baking pan with olive oil spray. ... fresh parsley and lemon wedges.
Ingredients: 7 (juice ...)
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