- 1. PAN FRIED OKRA
- Wash okra; remove stems and ... brown, stirring occasionally. Serves 4-6.
Ingredients: 4 (fry .. oil .. okra ...)
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- 2. BLACK BEAN PIZZA
- Assemble the ingredients as listed above. Bake in preheated 350 degree oven until cheese is melted and browned to your preference. Make sure that the ...
Ingredients: 12 (pan .. top ...)
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- 3. FRIED OKRA
- Wash okra, trim off tops ... the pieces are coated. Pan fry in a bit ... in the cooking. Serves 6.
Ingredients: 6 (cornmeal .. okra ...)
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- 4. OVEN FRIED OKRA
- Wash okra; drain. Cut off ... 15x10x1 inch jelly roll pan with cooking spray. Spread ... Yield: 5 servings, 165 calories.
Ingredients: 4 (buttermilk .. cornmeal .. okra .. spray)
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- 5. OVEN FRIED OKRA
- Wash okra, drain. Cut off ... 1 inch jelly roll pan with cooking spray. Spread ... or until crisp, stirring occasionally.
Ingredients: 4 (buttermilk .. cornmeal .. okra .. spray)
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- 6. OVEN FRIED OKRA
- Wash okra; drain. Cut off ... 1 inch jelly roll pan with cooking spray. Spread ... crisp, stirring occasionally. Yields 5.
Ingredients: 4 (buttermilk .. cornmeal .. okra .. spray)
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- 7. OVEN FRIED OKRA
- Preheat oven to 450 ... cornmeal and pepper. Dredge okra in cornmeal mixture. (Okra ... 1 inch jelly roll pan with cooking spray. Spread ... and serve. Yields 6 servings.
Ingredients: 4 (cornmeal .. slices .. spray ...)
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- 8. OVEN FRIED OKRA
- Combine cornmeal, salt and pepper. Stir well. Dredge okra in cornmeal mixture. Spread oil in 15x10x1 inch pan; spread okra evenly ... minutes. 10 to 12 servings.
Ingredients: 5 (cornmeal .. drippings .. salt ...)
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- 9. OVEN FRIED OKRA
- Combine cornmeal, flour, salt and pepper, stir well. Dredge okra in mixture. Spread oil in a 15 x 10 inch pan. Spread okra evenly ... to 45 minutes, stirring often.
Ingredients: 6 (cornmeal .. flour .. oil .. salt ...)
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- 10. OVEN-FRIED OKRA
- Preheat oven to 450 ... cornmeal and pepper. Dredge okra in cornmeal mixture. (Okra ... 15x10x1 inch jelly roll pan with cooking spray. Spread ... and serve. Yields: 6 servings.
Ingredients: 4 (cornmeal .. slices .. spray ...)
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