- 1. PAN - BROILED STEAK DIJON
- Trim excess fat from steak and reserve fat. With ... with peas. Makes 4 servings.
Ingredients: 8 (granules .. half .. mustard .. salt .. steak ...)
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- 2. PAN BROILED VENISON STEAKS
- Tenderize the meat of ... then discard them. Sear steaks in hot oil until ... chives, chopped. Serve with sauce.
Ingredients: 7 (chives .. oil .. salt ...)
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- 3. PAN BROILED STEAK
- Using a cast iron ... immediately). Place meat in pan. When the fat ... slightly longer for pork chops.
Ingredients: 2 (afford .. salt)
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- 4. BROILED SWORDFISH STEAKS
- Marinate swordfish steaks in juice of fresh ... fish in buttered shallow pan. Put salt, pepper and 1/2 melted butter on top. Broil 15 minutes, about 4 ... paprika. Broil 5 minutes more.
Ingredients: 5 (lemons ...)
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- 5. PAN-BROILED OYSTERS ON TOAST
- Melt butter in medium ... salt, pepper, sherry, and steak sauce, if desired. Serve ... in skillet. Yield: 6 servings.
Ingredients: 7 (paprika .. toast ...)
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- 6. PANFRIED PEPPER RIB EYE STEAKS
- With Roasted Parmesan Potato ... On ungreased jelly roll pan, arrange potatoes in ... from source of heat. Broil potatoes 10 minutes turning ... onion to bowl. Sprinkle steaks with pepper and 1/2 ... cut each steak in half.
Ingredients: 8 (cheese .. oil .. onion .. salt .. vinegar ...)
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- 7. NO-FAT DIET
- How I get along ... food processor, using round steak or chuck with all fat removed. If I can't broil it, I "pan broil" in a hot ... when you don't add milk.
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- 8. SALMON STEAK TERIYAKI
- Place salmon steaks in shallow pan. Combine oil, lemon ... steaks on broiler pan. Broil 3 inches from heat ... broil for 5 more minutes.
Ingredients: 7 (juice .. mustard .. oil .. sauce .. steaks ...)
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- 9. STEAK WITH WATERCRESS SAUCE
- 1. Remove tough stems ... Score both sides of steak; place on rack in broiling pan. Place pan in ... to source of heat; broil 10 minutes for rare, ... About 375 calories per serving.
Ingredients: 9 (almonds .. cheese .. clove .. cream .. oil .. salt ...)
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- 10. STUFFED STEAK AND PARSLEY POTATOES
- In shallow roasting pan place sliced potatoes in ... oven, increase oven to broil. Cut long horizontal slit in side of steak (almost through to other ... desired. Makes 6 servings. Yummy!
Ingredients: 13 (crumbs .. garlic .. lbs. .. oil .. optional .. parsley ...)
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