- 1. STUFFED FILLET OF SOLE
- Preheat oven to 375 degrees. Spray 13x9 baking dish with non-stick pan spray. Brush fillets with melted butter. Saute onion,celery, pepper, garlic ...
Ingredients: 20 (crumbs .. flour .. milk .. paprika .. pepper, .. shrimp ...)
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- 2. BAKED STUFFED FILET OF SOLE
- Dice the carrots, onion and celery. Melt 4 tablespoons of the butter in a stock pan over low to medium heat, when melted, add the carrots, onion and ...
Ingredients: 12 (crabmeat .. fish. .. paprika .. salt ...)
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- 3. FILLET OF SOLE FLORENTINE
- Make stuffing: Cook spinach ... cup ring mold. Wash sole fillets, and dry well ... a bowl. Makes 6 servings.
Ingredients: 17 (cheese .. cloves .. crumbs .. flour .. juice .. milk ...)
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- 4. BAKED FILLET OF SOLE
- Place sole and onion in buttered ... 350 degrees for 20 minutes.
Ingredients: 8 (fillets .. milk ...)
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- 5. BAKED SOLE STUFFED WITH CRAB
- Combine bread crumbs, butter, ... Place half of the sole fillets in baking dish. ... ahead and refrigerated. Serves 6-8.
Ingredients: 14 (celery .. cheese .. crumbs .. flour .. milk .. parsley ...)
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- 6. BAKED SOLE WITH SEAFOOD
- Wash sole. Rinse with lemon ... and slightly browned. Serves 4.
Ingredients: 12 (cheese .. cream .. flour .. leaves .. parsley .. peppercorns ...)
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- 7. BAKED SOLE
- Dry sole by patting with paper ... 25 minutes or until tender.
Ingredients: 5 (blend .. crumbs .. milk .. sole ...)
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- 8. BAKED STUFFED FILLET OF SOLE
- Mix above ingredients in bowl except sole fillets and sherry. Set ... minutes. Serves 6 to 8.
Ingredients: 12 (approximately .. basil .. crabmeat .. crackers ...)
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- 9. BROCCOLI STUFFED SOLE
- Saute the scallions in ... the mixture on the sole and roll up. Use ... flakes easily. Low in calories!
Ingredients: 7 (broccoli .. crumbs .. egg .. scallions .. sole ...)
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- 10. CRAB - STUFFED SOLE
- Saute green onion, green ... until thick. Pour over sole. Serve at once. Serves 4.
Ingredients: 9 (broth .. crabmeat .. fillets .. flour .. juice ...)
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