|ZonePerfect Cooking Made Easy|
|by Mary Goodbody|
From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the ZoneOffering a proven formula fo...
Tip: Try fried whiting fish for more results.
1 - 10 of 17 for oven fried whiting fish
Result Page: 1
Wash fillets and ... flour mixture. Dip fish into egg milk ... 450 degrees for 10 minutes or until fish flakes with a fork. Garnish with parsley and lemon.
1. Wash fish and pat dry. ... a fork. Garnish with parsley and lemon. Serve immediately. Preparation time: 10 minutes. Baking time: 10 minutes. Serves 4.
Combine butter, lemon ... and garlic. Dredge fish in butter, herb ... uncovered in a 475 degree oven for 15 minutes or until fish easily flakes with a jab.
Mix butter, lemon juice and seasonings. Dredge fish in mix. Roll ... mixture. Bake, uncovered, at 475 degrees for 10-15 minutes until fish flakes easily.
Preheat oven to 400 degrees. ... crumbs. Beat egg white with milk in ... on plate. Dip fish into egg mixture, ... and fish flakes. Serve with lemon wedge.
Put buttermilk in ... shallow bowl. Dip fish fillets in buttermilk, ... for 12 minutes or until fish flakes easily. Serves 4. 4 oz. serving, 149 calories.
Bread Crumbs: Crumble ... cup. Beat egg whites slightly; dip fish in egg whites, ... Bake in 350°F oven for 20 to ... Serving (3 1/2 Ounce): 130 Calories.
Cut fillets into ... Bake at 450 degrees for about 15 minutes or until fish flakes easily. Serve sprinkled with parsley and garnished with lemon quarters.
Put buttermilk in ... shallow bowl. Dip fish fillets in buttermilk, ... for 12 minutes or until fish flakes easily. Makes 4 servings, 149 calories each.
Beat egg whites and oil together ... dish. Dip each fish fillet first in ... easily. Bake uncovered. Oven temperature 400 degrees and ... 30 to 40 minutes.
Result Page: 1
top of page