- 1. SUMMER LIME CHICKEN BREAST STIR-FRY BROCCOLI
- Ingredients for the lime chicken breast: Mix all ingredients for ... over high heat, add sesame oil and chili oil ... broiled red, yellow and orange peppers.
Ingredients: 15 (broccoli .. limes .. oil .. peppers .. pound .. sauce ...)
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- 2. GENERAL TSO'S CHICKEN
- Slice chicken thinly into 2 inch ... 1 teaspoon of the sesame oil. Place chicken in ... for four minutes, mixing well.
Ingredients: 13 (breast .. cornstarch .. ground .. lengthwise .. oil ...)
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- 3. ORIENTAL CHICKEN AND SPINACH SALAD WITH EQUAL
- 6% calorie reduction from traditional recipe. Whisk all ingredients until combined. Refrigerate, covered, 1 hour to allow flavors to blend. Gently ...
Ingredients: 12 (almonds .. breast .. chestnuts .. gingerroot .. leaves ...)
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- 4. SZECHUAN CHICKEN
- Cube the chicken and dredge it in ... Szechuan peppers). Stir in sesame oil and simmer to ... fresh Chinese noodles. Serve with:
Ingredients: 23 (boneless .. bread .. carrot .. celery .. cookies ...)
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- 5. ORIENTAL CHICKEN PASTA SALAD
- Boil pasta 10 to 12 minutes until firm but tender. Rinse, toss with 1 tablespoon vegetable oil. Add remaining "salad" ingredients and chill. TO MAKE ...
Ingredients: 16 (brown .. diagonally .. oil .. pasta .. pieces .. raw ...)
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- 6. SESAME CHICKEN SALAD
- Prepare sesame oil dressing. Set aside. Toss chicken, onion, celery and ... noodles, sesame seeds and oranges. Garnish with Romaine, ... food section of your supermarket.
Ingredients: 7 (noodles .. pieces ...)
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- 7. CHICKEN MANDARIN
- Skin, de-bone and dice chicken. Cut celery and ... Drain pineapple and mandarin oranges, reserve juices. Mix ... Serve over rice and enjoy.
Ingredients: 12 (breasts .. celery .. chestnuts .. cornstarch .. onions ...)
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- 8. GRILLED FRUIT AND CHICKEN KEBABS
- 1. In a medium bowl, combine the orange juice, soy sauce, honey, sesame oil and ginger. Stir in the chicken. Cover and marinate ... on each side. Serves 4.
Ingredients: 10 (chunks .. honey .. juice .. oil .. pieces .. sauce ...)
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- 9. SESAME CHICKEN
- Combine soy sauce, sherry, ... shallow covered dish. Add chicken breasts and turn several ... butter and sprinkle with sesame seeds. Bake at 375 ... dry or hard. Serve hot.
Ingredients: 12 (crumbs .. halves .. honey .. marmalade .. oil .. sauce ...)
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- 10. HONEY MUSTARD CHICKEN
- Toast sesame seeds at 325 degrees ... 325 degrees or until chicken is no longer pink ... milligrams cholesterol, 294 milligrams sodium.
Ingredients: 7 (breasts .. honey .. juice .. mustard .. seeds .. sherry ...)
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