- 1. SUMMER LIME CHICKEN BREAST STIR-FRY BROCCOLI
- Ingredients for the lime chicken breast: Mix all ingredients for ... over high heat, add sesame oil and chili oil ... broiled red, yellow and orange peppers.
Ingredients: 15 (broccoli .. limes .. oil .. peppers .. pound .. sauce ...)
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- 2. GENERAL TSO'S CHICKEN
- Slice chicken thinly into 2 inch ... 1 teaspoon of the sesame oil. Place chicken in ... for four minutes, mixing well.
Ingredients: 13 (breast .. cornstarch .. ground .. lengthwise .. oil ...)
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- 3. ORIENTAL CHICKEN AND SPINACH SALAD WITH EQUAL
- 6% calorie reduction from traditional recipe. Whisk all ingredients until combined. Refrigerate, covered, 1 hour to allow flavors to blend. Gently ...
Ingredients: 12 (almonds .. breast .. chestnuts .. gingerroot .. leaves ...)
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- 4. SZECHUAN CHICKEN
- Cube the chicken and dredge it in ... Szechuan peppers). Stir in sesame oil and simmer to ... fresh Chinese noodles. Serve with:
Ingredients: 23 (boneless .. bread .. carrot .. celery .. cookies ...)
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- 5. ORIENTAL CHICKEN PASTA SALAD
- Boil pasta 10 to 12 minutes until firm but tender. Rinse, toss with 1 tablespoon vegetable oil. Add remaining "salad" ingredients and chill. TO MAKE ...
Ingredients: 16 (brown .. diagonally .. oil .. pasta .. pieces .. raw ...)
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- 6. CHICKEN
- Dip chicken in butter and bread crumbs. Bake in greased pan covered at 350 degrees for 45 minutes.
Ingredients: 10 (breasts .. jelly .. marmalade .. sauce .. seeds ...)
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- 7. ORIENTAL CHICKEN STIR FRY
- In small bowl, mix orange juice, soy sauce, vinegar, sesame oil, ginger and ground ... fry 3 minutes. Add chicken, carrots, mushrooms and ... until chicken is heated through.
Ingredients: 12 (carrots .. juice .. mushrooms .. oil .. onion .. sauce ...)
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- 8. CHINESE CHICKEN SALAD
- For dressing, combine vinegar, ... or teriyaki sauce and sesame seeds. Marinate the chopped chicken in the dressing for ... before serving, add almonds, oranges and chicken with dressing ... after a lot of experimentation!
Ingredients: 13 (almonds .. celery .. cilantro .. croutons .. lettuce ...)
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- 9. SESAME CHICKEN AND LINGUINE
- Toss chicken strips in medium bowl with orange juice, soy sauce, ginger ... onto serving platter, sprinkle sesame seeds on top of mixture.
Ingredients: 12 (broth .. cornstarch .. juice .. root .. sauce .. spinach ...)
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- 10. CHINESE CHICKEN SALAD
- Combine cooked chicken, oil, lemon juice, ... hours. Toss lettuce, mandarin oranges, chestnuts, chow mein noodles and sesame seeds with dressing. Serves 10 to 12.
Ingredients: 12 (juice .. noodles .. oil .. pieces .. sauce .. sugar ...)
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