- 1. NON-FAT LEMON DILL DIP
- Blend yogurt and cream ... is even better. Enjoy, fat-free and guilt-free.
Ingredients: 7 (cheese .. juice .. salt .. yogurt ...)
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- 2. LOW CALORIE NON - FAT WHITE SAUCE
- Here is a good ... making a low calorie non-fat white sauce. Mix and ... creamed vegetables or tuna, etc..
Ingredients: 3 (cornstarch .. flakes .. milk)
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- 3. NON-FAT SPICY VINAIGRETTE SALAD DRESSING
- Mix together. Makes 2 cups. Can be stored for weeks in refrigerator. For pasta salad add: Fusilli's pasta, artichoke hearts, chick peas, red and ...
Ingredients: 8 (basil .. garlic .. mustard .. sugar .. vinegar ...)
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- 4. SWEET-SOUR NON-FAT SALAD DRESSING
- Whip all ingredients with wire whisk. Refrigerate at least 4 hours or overnight. Can be used on salads or dressing for baked potatoes. Lasts for ...
Ingredients: 6 ("free" .. salt .. sugar .. vinegar .. yogurt ...)
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- 5. NON - FAT WHIPPED TOPPING
- Chill mixing bowl before using. Blend powdered milk and ice water in chilled bowl using electric mixer until it forms stiff peaks (about 5 minutes). ...
Ingredients: 5 (juice .. optional .. sugar ...)
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- 6. NON FAT APPLESAUCE GINGER BREAD
- Mix dry ingredients. Mix ... 25 minutes. Serve with non fat vanilla ice cream if desired.
Ingredients: 12 (applesauce .. cinnamon .. egg .. extract .. flour ...)
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- 7. NON-FAT ALFREDO SAUCE WITH A "KICK"
- Mix all ingredients in blender. Do not heat, mixture will separate. Serve over angel hair pasta.
Ingredients: 7 (cheese .. milk .. sauce ...)
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- 8. NON-FAT CHOCOLATE CAKE
- Mix flour, cocoa, baking soda and powder. In large bowl beat egg whites, brown sugar, yogurt and vanilla until well blended. Stir in flour mixture ...
Ingredients: 7 (cocoa .. flour .. soda .. sugar .. whites .. yogurt ...)
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- 9. NON-FAT CHOCOLATE CHEESECAKE
- Drain 2 (16 oz.) cartons non-fat yogurt overnight. Add: Optional: ... hours or overnight before serving.
Ingredients: 5 (cocoa .. cornstarch .. milk .. sugar ...)
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- 10. NON FAT VEGETABLE SOUP
- Fill pans with 2/3 in water. Add carrots and all other ingredients into the 2 pans when adding can goods. Add 1/2 of water from cans. this will keep ...
Ingredients: 12 (basil .. beans .. cabbage .. carrots .. celery ...)
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