|The Fit or Fat Woman|
|by Covert Bailey|
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social press...
1 - 10 of 81 for non-fat chicken
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Put vegetable oil in skillet. Add chicken and fry until brown. Then add soy sauce and water to skillet. Cover and steam until chicken is done.
In a large ... is translucent. Add chicken; cook for ... tbsp. cheese. Fold each into a burrito. Serve with a cup of salsa, remaining cheese and sour cream.
Simmer the chicken breasts with 1/2 ... pepper, starch/protein, low fat 150 to 225 calories per cup, depending on amounts of chicken, broccoli and onions.
Place chicken breast in a ... foil. Sprinkle each with dry milk, seasonings and lemon juice. Wrap and bake at 350 degrees for 50 minutes or until tender.
Mix corn flake crumbs and seasonings. Dip chicken breast into buttermilk, ... Place on baking sheet. Bake at 325 degrees for 30 to 45 minutes or until done.
Brown chicken in skillet. As ... bones and the skin, you'll cut down on fat and cholesterol. Serves 4 to 5 people. Very good with potato curry and puffers.
In medium bowl ... more. Stir in chicken, peas and ... through. For each serving, place a potato patty on plate and ladle chicken mixture over top. 6 servings.
Spray skillet with non-stick spray and ... Set aside. Mix chicken, salsa, tomato ... Serve at once, topped with reserved yogurt sauce. Makes 2 servings.
In a large ... lime juice. Add chicken, celery and ... serving plates with lettuce. Mound chicken mixture in center. Garnish with remaining whole strawberries.
Preheat oven to ... In a large non-stick skillet over ... 1 cup broth, chicken and sauce. Pour ... until bubbling. Serve immediately. Yield: 6 servings.
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