- 1. BEEF ENTREES (7 LOW FAT, LOW SALT, LOW COST MEALS)
- Cut the steaks into ... grinder to make nearly fat free hamburgers for a fraction of the cost of the leanest (9% fat) available in the stores.
Ingredients: 3 (adolph's .. spray .. steaks)
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- 2. TURKEY - DRESSING - GIBLET GRAVY ETC
- Begin with hard boiling 4 eggs; set aside to cool (this will be added to giblet gravy - 3-4 only). Mix 1/2 block melted butter, 1 teaspoon salt, ...
Ingredients: 56 (beans .. below .. broth .. celery .. dumplings ...)
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- 3. JUDYS CORNBREAD
- Combine all the ingredients except the corn meal, then add corn ... minutes in middle of rack.
Ingredients: 5 (corn .. cream .. eggs .. meal .. oil)
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- 4. SOUTHERN STYLE CORNBREAD
- Set oven to 425 ... 6 tablespoons of bacon fat. Place pan in ... take out. Mix corn meal and flour into mixing ... pan. Serves 18 to 20.
Ingredients: 7 (buttermilk .. eggs .. fat .. flour .. meal .. pan ...)
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- 5. GRILLED FILET MIGNON OR SIRLOIN STEAK WITH ROSEMARY SAUCE
- Heat a small pan ... of water with corn meal. Allow to stand ... and very firm with no lumps. Refrigerate. When cold ... rest while reheating the vegetables.
Ingredients: 27 (dice .. fat .. leaves .. meal .. oil .. onion .. peppercorns ...)
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- 6. DOG BISCUITS
- Position oven racks to ... flours, cornmeal, oatmeal, bone meal powder, garlic powder and ... twenty 2 1/2 inch biscuits.
Ingredients: 10 (broth .. cornmeal .. eggs .. flour .. milk .. oats ...)
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- 7. CORN CRISPS
- Mix ingredients well. Make small balls (1 tablespoon each). Place on greased cookie sheet. Pat as thin as possible with damp fingers. Size - about 3 ...
Ingredients: 4 (fat .. meal .. salt ...)
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- 8. DOGGIE AND KITTY VITAMIN CRISPS
- Mix ingredients together. Add ... about 16% protein, 25% fat, 59% carbohydrate. However, ... of wheat and soy flour.
Ingredients: 6 (fat .. flour .. meal .. yeast ...)
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- 9. HEART HEALTHY PIZZA
- Preheat oven to 425F ... spray; sprinkle with corn meal, tilting and tapping ... occasionally; drain any accumulated fat. Combine egg whites, ... cheese is melted (5-10 minutes).
Ingredients: 19 (cheese .. flour .. meal .. milk .. onion .. salt ...)
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- 10. LOW-CAL CORN BREAD OR MUFFINS
- Combine dry ingredients. Add egg white and buttermilk; mix well. Fill greased muffin tins (vegetable spray) 2/3 full. Bake at 350 degrees until ...
Ingredients: 5 (buttermilk .. flour .. meal ...)
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