|Fit or Fat Target Recipes|
|by Covert Bailey|
Part of the successful Fit-Or-Fat series of books, Target Recipes reveals the joys of delicious eating--the fit-or-fat way.
Results 1 - 10 of about 880 for no fat foods
In large pot, ... desired consistency. I sprinkle with additional black pepper and reduced-fat Parmesan cheese. You won't believe this is actually lo-fat!
In large bowl, ... serving. Serve with fat free crackers or fat free chips. Makes 1 c. Calories. per 1/2 c. 125...Fat...0 g...Fiber...0.2 g. Points...2.
In medium bowl, ... with remaining whipped topping, berries and grated chocolate. Only 180 calories per slice and 8 grams total fat, but taste like heaven.
Place two corn ... cup of shredded low-fat cheddar cheese over ... chicken quesadilla! Yum! Feeds one. Add salsa for a truly mexican dish! - Gourmet Chefs
Preheat oven to ... cheese. Bake until bubbly, about 10-15 minutes. So good, you won't even know it's lo-fat. Serve with fresh cut veggies and crackers.
In small bowl, ... coffee, milk, and vanilla; blend well. Gradually add ice, blending until smooth. Serve immediately. Makes 4 servings 280 calories 0g fat
Preheat oven to ... 12 cookies. Top with remaining cookies. Wrap in plastic, freeze at least 2 hours. CALORIES: 174, FAT 4 grams, Saturated Fat, 2 grams.
In a bowl, ... Top pie with remaining whipped cream, berries and grated chocolate. Total calories per slice; 180. Fat; 8 grams. Saturated fat; 4 grams.
Blend yogurt and ... preparing. Cover and chill for at least a couple of hours before serving, Overnight is even better. Enjoy, fat-free and guilt-free.
Boil potatoes, onions and carrots in chicken broth until almost fork tender. If needed, add enough water to cover vegetables. Add cauliflower and ...
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